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Nutrition & Building Muscle

A curated index of the best learning resources on the Internet about nutrition and muscle-building.

Athena's List Athena's List

There are many charlatans spewing non-scientific garbage on the Internet. We’ve done our best to curate those sources out and only include resources that are based on real science. Because of this, there are less resources here than in our other lists. If you know any good resources that we’ve missed, let us know in the comments below.

If you’re completely new to fitness and nutrition, start with Start Here. This should tell you everything you’d ever need to know about building muscle; but if you’re still curious, explore everything else below. Resources marked with ❗️ are difficult, and those with 🌟 are our favorite.

Start Here

  1. Metabolism & Nutrition, part 1: Crash Course A&P #36 by Crash Course.
  2. Metabolism & Nutrition, part 2: Crash Course A&P #37 by Crash Course.
  3. Muscles, part 1 - Muscle Cells: Crash Course A&P #21 by Crash Course.
  4. Muscles, part 2 - Organismal Level: Crash Course A&P #22 by Crash Course.
  5. What makes muscles grow? by TED-Ed.
  6. Building Muscle by Julian Shapiro.

Context

Glossaries

Guides

Blogs

YouTube Channels

Videos

Muscles

Nutrition

Burning Fat

GMOs

Articles

Talks

Books

Textbooks

Courses

Exercise

Nutrition

Lists

Communities

Threads

Podcasts

Newsletters

Films

Wikis