Hello.
Hello! That's a tough question. Maybe just be kinder, not so divisive about topics. What about you?
Hmmmm where do I start??? I would begin by Paying teachers more. And by allowing christian values to be taught in schools again. I would lower the amount of money being spent on health care and use more of it to educate people on healthy lifestyle.
I like all of those actually. I so agree with paying teachers more, and not being afraid to have values, and promoting healthy lifestyles. Especially that last one. It has been on my mind a lot. I cannot remember the last time I went to the doctor and they asked me about what I was eating or some habits I had.
I know right? Yeah I'm in a Chronic Disease Prevention class right now and we learn all about this stuff. American is focused on treating symptoms of disease Not on improving healthy habits.
I so agree. It's difficult to find the healthiest habits yourself as well, because there is so much information on the internet that contradictory. I would love it if there were more accessible professionals that could give solid evidence and advice.
Yeah totally. Most of it is pretty simple though. We know what we need to do we just need to do it. For example: Eat Fruits and Vegetables. Whole Grains. Be active. Don't eat too much sugar or fat or salt. Trans Fat is Death. Don't eat it at all.
You are so right, eating healthy especially is not hard, but I see people picking out frozen "healthy" meals, when all you need to do is visit the produce section.
EXACTLY
I am glad I found someone that agrees with me.
I think it's because a lot of people are intimidated by throwing a meal together. They don't really know how to cook. Yes I'm glad you agree too
Yes, that makes sense. I am someone who cooks a lot, so I understand that. However, I have not always been that way, and I find it's easier than people think. Just takes more time. Haha I use it as a sort of mindfulness though. You have to stay present and focus on something and you are doing good things for your body.
Yeah but not that much more time. I don't know. But yeah you do have to be aware of the things you eat. So important. So I actually need to go. I only had a few minutes to do this. But good chat. See you later!
Good chat! Thanks!