diff --git a/README.md b/README.md
index 47790fb..68e873c 100755
--- a/README.md
+++ b/README.md
@@ -34,18 +34,6 @@ Rspec is used on this project, which can be run with: `rspec`
 
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-## Deployment instructions
-
-Deployment is done via Capistrano
-
-`cap staging deploy`
-`cap production deploy`
-
-## Sync staging server db to local
-
-`rake db:reset`
-`cap staging app:local:sync`
-
 ## Developer Norms/Standards
 
 The purpose of this section is to layout the norms of this project. Future development should follow the standard set forth in this guide.