diff --git a/.vscode/settings.json b/.vscode/settings.json new file mode 100644 index 00000000..6f3a2913 --- /dev/null +++ b/.vscode/settings.json @@ -0,0 +1,3 @@ +{ + "liveServer.settings.port": 5501 +} \ No newline at end of file diff --git a/css/style.css b/css/style.css index 75e9841e..9bc2aab0 100644 --- a/css/style.css +++ b/css/style.css @@ -1,8 +1,126 @@ /** * Add your custom styles below - * * Remember: * - Be organised, use comments and separate your styles into meaningful chunks * for example: General styles, Navigation styles, Hero styles, Footer etc. - * */ +/*general styling*/ +body { + background-color: tan; + font-size: 20px; + color: black; + border: 4px solid black; + padding: 20px; +} +h1 { + font-size: 40px; + font-family: sans-serif; + color: black; + text-decoration: underline; + text-align: center; +} + +h2 { + font-size: 30px; + font-family: sans-serif; + color: black; + text-decoration: underline; + text-align: center; +} + +h3 { + font-size: 25px; + font-family: sans-serif; + color: rgb(27, 26, 26); + text-decoration: underline; +} + +/*Header Styling*/ +header { + border: 2px solid blue; + height: 10%; +} + +header-name { + + text-shadow: darkblue; + font-style: oblique; + font-size: 40px; + font-stretch: expanded; + font-family: "Gill Sans", "Gill Sans MT", Calibri, "Trebuchet MS", sans-serif; +} + +#img_container { + width: 100%; + display: flex; + flex-direction: row; + border: 5px solid black; + /*flex-grow: 2;*/ +} + +#header_img_1 { + width: 30%; + /*height: 100px;*/ +} + +#header_img_2 { + width: 40%; + height: 20%; + /*height: 100px;*/ +} + +#header_img_3 { + width: 30%; +} + +/*Article Styling*/ + +article#sam :first-child { + background-color: blue; +} +/* #article_container { + width: 100%; + display: flex; + flex-direction: row; + justify-content: center; + border: solid 5px black; +} + +#second_article { + width: 60%; + border: slategrey; + border-style: dotted; + text-align: center;*/ +} + +.bigger_picture { + object-fit: fill; + width: 100%; + border: solid 5px black; +} + +ul { + text-align: left; +} + +/*#third_article { + border: slategrey; + border-style: dotted; + width: 30%; + text-align: center; +}*/ + +/*footer Styling*/ +#contact_container { + width: 100%; + display: flex; + border-style: ridge; + border: 5px solid black; + justify-content: center; +} + +.contact-address { + padding: 10px; + width: 40%; + text-align: center; +} \ No newline at end of file diff --git a/index.html b/index.html index 67dfc7f5..364152ba 100644 --- a/index.html +++ b/index.html @@ -1,22 +1,222 @@ - - - - My Blog - - - - - - - - - + + + + + Physio Leg Recovery Methods + + + + + + + + +
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SAMUEL MEDICAL AND HEALTH TIPS

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Knee Injury: Methods to fully recover

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+ Bent Knee + Knee-running + knee x-ray +
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The Best Leg Strengthening Exercises After Surgery

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After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or + from + inhibition due to pain. For this reason, it is important to begin strengthening these muscles once your + physician + gives + you the green light to do so.

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Gaining back strength that you have lost after injury or surgery is an important step in obtaining full + functional + mobility and a full recovery.

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For the exercises visit Knee exercises +

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Exercises to Keep Your Knees Healthy

+ Knee Exercises + +

Your knee is a major joint in the body that is responsible for walking, climbing stairs, + and rising from a + seated + position. Pain in the knee can limit one or all of these activities. By keeping the knee joint mobile and + strong, + problems with knee pain may be avoided and your mobility can be maintained.

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Exercises are your main tool in maintaining good strength and mobility in your knees, and some simple + exercises + that you + can do at home can help keep your knees moving right. (After injury or knee surgery, your physical therapist + may + prescribe exercises similar to these to help you return to normal activity and function.)

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Exercise routines to help maintain healthy knees:

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  • Quad Sets
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  • Heel Slides
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  • Short Arc Quad Exercises
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  • Straight Leg Raises
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Nerve Flossing in Physical Therapy

+ Nerve Flossing technique +

Nerve flossing is an exercise technique often used in physical therapy to improve the way + your nerves move. + Nerve flossing is also known as nerve gliding or neural glides. Occasionally after injury or illness, + muscles, + joints, and tendons can become tight. Guess what? Nerves can also become tight after an injury, and your + physical + therapist determine that nerve flossing is necessary to help improve neurodynamics (nerve motion) and help + you + move + better and feel better.

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Your therapist may prescribe nerve glides to help you fully recover. But what is nerve flossing, + and how is it done?

+ + Nerve Flossing +
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