From 7c7d672461fbf5ca496062b79075e530e6a3dd52 Mon Sep 17 00:00:00 2001 From: Samuelkau <72687211+Samuelkau@users.noreply.github.com> Date: Wed, 2 Dec 2020 07:39:33 +0200 Subject: [PATCH 01/23] Update index.html --- index.html | 4 +++- 1 file changed, 3 insertions(+), 1 deletion(-) diff --git a/index.html b/index.html index 67dfc7f5..a9f3556b 100644 --- a/index.html +++ b/index.html @@ -6,7 +6,7 @@ name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no" /> - My Blog + Physio Leg Recovery Methods +

Physio Leg Recovery Methods

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I am lost as fuck

From 64184478e16e1cf4f4a8440bb236dc424ae5e46f Mon Sep 17 00:00:00 2001 From: Samuelkau <72687211+Samuelkau@users.noreply.github.com> Date: Wed, 2 Dec 2020 09:26:53 +0200 Subject: [PATCH 02/23] Added articles --- index.html | 104 +++++++++++++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 104 insertions(+) diff --git a/index.html b/index.html index a9f3556b..a4b9d751 100644 --- a/index.html +++ b/index.html @@ -17,6 +17,110 @@

Physio Leg Recovery Methods

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The Best Leg Strengthening Exercises After Surgery

+ https://www.verywellhealth.com/favorite-leg-strengthening-exercises-2696602 + +

After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or from + inhibition due to pain. For this reason, it is important to begin strengthening these muscles once your physician gives + you the green light to do so. + + Gaining back strength that you have lost after injury or surgery is an important step in obtaining full functional + mobility and a full recovery.

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+ + + https://www.verywellhealth.com/nerve-flossing-in-physical-therapy-4797516 + Nerve Flossing in Physical Therapy + Nerve Glides as Part of Your PT Exercises + + Nerve flossing is an exercise technique often used in physical therapy to improve the way your nerves move. Nerve + flossing is also known as nerve gliding or neural glides. Occasionally after injury or illness, muscles, joints, and + tendons can become tight. Guess what? Nerves can also become tight after an injury, and your physical therapist may + determine that nerve flossing is necessary to help improve neurodynamics (nerve motion) and help you move better and + feel better. Your therapist may prescribe nerve glides to help you fully recover. But what is nerve flossing, and how is + it done? + + Neurodynamics in Physical Therapy + Your nervous system is grossly divided into two parts: The central nervous system, consisting of the brain and spinal + cord, and the peripheral nervous system. The peripheral nervous system are the nerves that exit your spinal cord and + travel through your body to your arms, trunk, and legs. These nerves communicate information from your body to your + brain to tell it what is going on. They sense things like temperature, pain, pressure, and position. The peripheral + nerves also communicate information from your brain to your muscles, telling them to move or relax. + + After an injury, these peripheral nerves may become tight. Consider the sciatic nerve in your leg. It is the largest + nerve in your body. (You have two of them; one on each side.) If this nerve becomes pinched by a facet joint or + herniated disc, slight damage to the membrane of the nerve may occur. This damage may result in a bit of scar tissue + developing around the nerve, leading to tightness, pain, or tingling in that area where the nerve courses. The nerve + travels all the way down your leg, and the tightness in the nerve may limit your ability to fully move the joints of + your hips, knees, or ankles. + + A tight nerve is also sometimes referred to as an adhered or adherent nerve root.1 + + + Nerve pinching and injury may also occur in the arms, leading to tightness there. This may occur after a pinched nerve + in your cervical spine, or may happen after repetitive strain or an injury to your arm or arms. A common upper extremity + nerve injury is called carpal tunnel syndrome. This often leads to pain, tingling, and weakness in your hand and thumb + muscles. + + + Why Nerve Flossing Is Prescribed + After an injury or illness, you may benefit from physical therapy (PT) to help you fully recover. Your therapist will + assess you for various impairments. These may include measures of: + + Strength + Flexibility + Range of motion + Balance and proprioception + Nerve tension + + If your physical therapist determines that nerve tension and tightness may be a component in your pain or limited + motion, they may prescribe nerve flossing exercises to improve mobility of the nerve or nerves. + + Common diagnoses that may require nerve flossing exercises may include: + + + Sciatica + Herniated disc + Cervical radiculopathy + Carpal tunnel syndrome + Plantar fasciitis + Cubital tunnel syndrome + Tarsal tunnel syndrome + Muscle strains + After surgery or a period of immobilization + The goal of nerve flossing is to decrease pain, improv + +The knee is comprised of: + +The tibia (shin) +The femur (thigh) +The patella (kneecap) + +These three bones are supported by many muscles, tendons, and ligaments. Inside the knee are two shock absorbers, each +called a meniscus. + + +Exercises to Keep Your Knees Healthy + +Overview +Your knee is a major joint in the body that is responsible for walking, climbing stairs, and rising from a seated +position. Pain in the knee can limit one or all of these activities. By keeping the knee joint mobile and strong, +problems with knee pain may be avoided and your mobility can be maintained.2 + +Exercises are your main tool in maintaining good strength and mobility in your knees, and some simple exercises that you +can do at home can help keep your knees moving right. (After injury or knee surgery, your physical therapist may +prescribe exercises similar to these to help you return to normal activity and function.) + +# exercise routines to help maintain healthy knees: +Quad Sets +Heel Slides +Short Arc Quad Exercises +Straight Leg Raises + + https://www.verywellhealth.com/exercises-to-maintain-healthy-knees-2696614 +

I am lost as fuck

From 87a1f037cae68e2bf77e02de6ee7bcc7e5b014ba Mon Sep 17 00:00:00 2001 From: Samuelkau <72687211+Samuelkau@users.noreply.github.com> Date: Wed, 2 Dec 2020 12:59:15 +0200 Subject: [PATCH 03/23] Update index.html --- index.html | 13 +++++++++++++ 1 file changed, 13 insertions(+) diff --git a/index.html b/index.html index a4b9d751..f5cfe1ea 100644 --- a/index.html +++ b/index.html @@ -125,4 +125,17 @@

The Best Leg Strengthening Exercises After Surgery

+ + From 4de987f6f9d4f7030e4393036cba7c55e321776c Mon Sep 17 00:00:00 2001 From: Samuelkau <72687211+Samuelkau@users.noreply.github.com> Date: Wed, 2 Dec 2020 13:08:02 +0200 Subject: [PATCH 04/23] Added empty Nav bar and a Footer --- index.html | 11 ++++++++--- 1 file changed, 8 insertions(+), 3 deletions(-) diff --git a/index.html b/index.html index f5cfe1ea..39ac9c29 100644 --- a/index.html +++ b/index.html @@ -15,6 +15,12 @@ +

Physio Leg Recovery Methods


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The Best Leg Strengthening Exercises After Surgery

https://www.verywellhealth.com/exercises-to-maintain-healthy-knees-2696614 -

I am lost as fuck

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The Best Leg Strengthening Exercises After Surgery

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- From 681badd237a78028f3bf24838cfac6f3ce6cce42 Mon Sep 17 00:00:00 2001 From: Samuelkau <72687211+Samuelkau@users.noreply.github.com> Date: Wed, 2 Dec 2020 22:01:35 +0200 Subject: [PATCH 05/23] added tags --- index.html | 124 ++++++++++++++++++++++++----------------------------- 1 file changed, 57 insertions(+), 67 deletions(-) diff --git a/index.html b/index.html index 39ac9c29..807dde7c 100644 --- a/index.html +++ b/index.html @@ -15,117 +15,107 @@ -