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Easy pop-up physio section in the workspace #603
It would be a reasonably secluded area near the tea where you can do some stretching exercises while waiting for the kettle to boil or your 3D print to finish.
The area would have a couple of yoga mats, perhaps a stock of resistance bands and some posters of exercises.
I've just had a couple of sessions of sports physio to deal with slightly bad back from too much seated programming. (I wanted to deal with it before it got properly bad).
I got some simple exercises that I'm supposed to keep doing -- even when it's no longer hurting (common mistake: stopping the exercises when it stops hurting).
If popular, we could get one of those big balls and add some lasers, check-in timers (so you can't kid yourself about what you're doing), orientation sensors and EMG muscle sensor tech.
Seems like we'd struggle to permanently allocate an area to this as space is at a a premium even in our bigger space. There's talk of a weekly yoga session going on in the top floor though!…
On 10 Nov 2017, at 18:25, Alex Lennon ***@***.***> wrote: +1 from me. I would like to perhaps do some meditation sessions with people from time to time there. — You are receiving this because you are subscribed to this thread. Reply to this email directly, view it on GitHub <#603 (comment)>, or mute the thread <https://github.com/notifications/unsubscribe-auth/AABqazx5ngHKipUYvm1vR6O7MBRLGSBkks5s1JUlgaJpZM4QZ5RM>.
Changed title from "permanent" to "pop-up", which is actually more what I had in mind.