diff --git a/data/health_metrics.csv b/data/health_metrics.csv
index d756dcf0..9521fc46 100644
--- a/data/health_metrics.csv
+++ b/data/health_metrics.csv
@@ -1,5 +1,6 @@
 date,weight(lbs),resting_heart_rate(bpm),notes
-22-DEC-2023,221.2,,""
+23-DEC-2023,220.4,,""
+22-DEC-2023,221.2,57,""
 21-DEC-2023,221.7,57,""
 20-DEC-2023,222.2,56,""
 19-DEC-2023,221.6,56,""
diff --git a/data/preds/avg_workout_durations.csv b/data/preds/avg_workout_durations.csv
index 33c5edc9..efe154ae 100644
--- a/data/preds/avg_workout_durations.csv
+++ b/data/preds/avg_workout_durations.csv
@@ -376,16 +376,17 @@ date,avg_duration(s),duration(s)
 2023-12-06,5426.178571428572,0
 2023-12-07,5625.392857142857,10020
 2023-12-08,5307.964285714285,8601
-2023-12-09,5137.25,6060
-2023-12-10,4984.571428571428,5460
-2023-12-11,4947.964285714285,3873
-2023-12-12,4994.035714285715,0
-2023-12-13,4760.464285714285,11135
-2023-12-14,4717.607142857143,5460
-2023-12-15,4627.607142857143,3960
-2023-12-16,4614.678571428572,2760
-2023-12-17,4890.214285714285,0
-2023-12-18,4605.214285714285,5610
-2023-12-19,4539.964285714285,3955
-2023-12-20,4603.964285714285,5578
-2023-12-21,4820.392857142857,4324
+2023-12-09,5177.464285714285,6060
+2023-12-10,5020.214285714285,5460
+2023-12-11,4996.785714285715,3873
+2023-12-12,5041.714285714285,0
+2023-12-13,4949.392857142857,11135
+2023-12-14,5008.321428571428,5460
+2023-12-15,4776.892857142857,3960
+2023-12-16,4667.535714285715,2760
+2023-12-17,4686.821428571428,0
+2023-12-18,4596.821428571428,5610
+2023-12-19,4790.928571428572,3955
+2023-12-20,4659.928571428572,5578
+2023-12-21,4798.25,4324
+2023-12-22,4635.392857142857,5450
diff --git a/data/preds/resting_heart_rate_trendline.csv b/data/preds/resting_heart_rate_trendline.csv
index 1abb3692..1e2ba256 100644
--- a/data/preds/resting_heart_rate_trendline.csv
+++ b/data/preds/resting_heart_rate_trendline.csv
@@ -1,487 +1,488 @@
 date,resting_heart_rate(bpm)
-2022-11-30,82.21106642828565
-2022-12-01,80.95662356469603
-2022-12-02,79.93166911518709
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-2022-12-07,76.5241642660585
-2022-12-08,76.03501367096894
-2022-12-09,75.58503874302637
-2022-12-10,75.16842703161541
-2022-12-11,74.7805708073793
-2022-12-12,74.41775553984934
-2022-12-13,74.07694298332441
-2022-12-14,73.75561635787037
-2022-12-15,73.4516674448179
-2022-12-16,73.16331267625971
-2022-12-17,72.88902971851684
-2022-12-18,72.62750882184034
-2022-12-19,72.37761499339427
-2022-12-20,72.13835822675077
-2022-12-21,71.90886981267009
-2022-12-22,71.68838329880822
-2022-12-23,71.4762190447718
-2022-12-24,71.27177158739724
-2022-12-25,71.07449922414976
-2022-12-26,70.88391536316115
-2022-12-27,70.69958129212743
-2022-12-28,70.52110009563117
-2022-12-29,70.34811150874178
-2022-12-30,70.18028753910625
-2022-12-31,70.01732872380762
-2023-01-01,69.85896091365221
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diff --git a/data/preds/weight_trendline.csv b/data/preds/weight_trendline.csv
index c266e52c..f3b7970f 100644
--- a/data/preds/weight_trendline.csv
+++ b/data/preds/weight_trendline.csv
@@ -1,492 +1,493 @@
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diff --git a/data/runs.csv b/data/runs.csv
index e91615ee..7c86b5bc 100644
--- a/data/runs.csv
+++ b/data/runs.csv
@@ -1,4 +1,6 @@
 date,workout_type,duration(HH:mm:ss),distance(km),steps,elevation(m),avg_heart_rate,max_heart_rate,notes
+22-DEC-2023,run (outdoor),00:05:15,0.94,873,0,167,177,"run to earnscliffe rec center"
+22-DEC-2023,run (outdoor),00:05:35,0.95,1056,5,163,182,"run from earnscliffe rec center back home"
 21-DEC-2023,run (outdoor),00:05:14,0.93,930,0,166,182,"run to earnscliffe rec center; steps are approximate"
 21-DEC-2023,run (outdoor),00:05:50,0.95,1050,5,165,177,"run from earnscliffe rec center back home; steps are approximate"
 20-DEC-2023,run (outdoor),00:05:08,0.95,870,0,170,185,"run to earnscliffe rec center"
diff --git a/data/weight_training_sets.csv b/data/weight_training_sets.csv
index febe47c9..a66fbae8 100644
--- a/data/weight_training_sets.csv
+++ b/data/weight_training_sets.csv
@@ -1,4 +1,32 @@
 date,exercise,reps,weight(lbs),rating
+22-DEC-2023,Bicep Curl,10,15,warm-up
+22-DEC-2023,Bicep Curl,12,30,good
+22-DEC-2023,Bicep Curl,12,30,good
+22-DEC-2023,Bicep Curl,12,30,good
+22-DEC-2023,Concentration Curl,8,30,good
+22-DEC-2023,Concentration Curl,8,30,good
+22-DEC-2023,Concentration Curl,8,30,good
+22-DEC-2023,Overhead Tricep Extension,10,15,warm-up
+22-DEC-2023,Overhead Tricep Extension,10,35,good
+22-DEC-2023,Overhead Tricep Extension,10,35,good
+22-DEC-2023,Overhead Tricep Extension,10,35,good
+22-DEC-2023,Tricep Pushdown,15,42.5,good
+22-DEC-2023,Tricep Pushdown,10,52.5,good
+22-DEC-2023,Tricep Pushdown,10,52.5,good
+22-DEC-2023,Lawnmowers,10,40,warm-up
+22-DEC-2023,Lawnmowers,10,70,good
+22-DEC-2023,Lawnmowers,10,70,good
+22-DEC-2023,Lawnmowers,10,70,good
+22-DEC-2023,Seated Row,10,85,warm-up
+22-DEC-2023,Seated Row,10,115,good
+22-DEC-2023,Seated Row,10,115,good
+22-DEC-2023,Seated Row,10,115,good
+22-DEC-2023,Lat Pulldown,15,100.5,good
+22-DEC-2023,Lat Pulldown,15,100.5,good
+22-DEC-2023,Lat Pulldown,15,100.5,good
+22-DEC-2023,Pullovers,10,55,good
+22-DEC-2023,Pullovers,10,55,good
+22-DEC-2023,Pullovers,10,55,good
 20-DEC-2023,Lateral Lift,12,25,good
 20-DEC-2023,Lateral Lift,8,30,good
 20-DEC-2023,Lateral Lift,8,30,good
diff --git a/data/weight_training_workouts.csv b/data/weight_training_workouts.csv
index e8d5c22b..f7108427 100644
--- a/data/weight_training_workouts.csv
+++ b/data/weight_training_workouts.csv
@@ -1,4 +1,5 @@
 date,duration(HH:mm:ss),workout_type,location,notes
+22-DEC-2023,01:20:00,Arms/Back,Earnscliffe Rec Centre,""
 20-DEC-2023,01:22:00,Shoulders/Legs,Earnscliffe Rec Centre,""
 18-DEC-2023,01:24:00,Chest/Core,Earnscliffe Rec Centre,""
 14-DEC-2023,01:31:00,Arms/Back,Via 6 Gym,""
diff --git a/img/resting_heart_rate.png b/img/resting_heart_rate.png
index cfc1688f..8483cc95 100644
Binary files a/img/resting_heart_rate.png and b/img/resting_heart_rate.png differ
diff --git a/img/weight.png b/img/weight.png
index 5edac8bc..fc524c85 100644
Binary files a/img/weight.png and b/img/weight.png differ
diff --git a/img/workout_frequency.png b/img/workout_frequency.png
index 93b2e6a4..19afe51b 100644
Binary files a/img/workout_frequency.png and b/img/workout_frequency.png differ