# Features

## Training plans

Choose a training plan for a sport or activity and follow structured training days A, B and C.

## Real gym machines

Exercises are connected to the machines they are intended for.

Machine information explains what the machine is used for and which main body areas it trains.

## Machine-specific weight memory

Calypstok remembers the weight used by the user on a physical machine.

This makes it easier to return to the same machine and continue training without having to remember the previous weight manually.

## Repetition preferences

Exercises can use MIN / AVG / MAX repetition preferences so the user can choose whether to train closer to the lower, average or higher end of the prescribed repetition range.

## Exercise alternatives

Where available, an exercise can have alternative machines or exercises.

Alternatives are optional — they do not become additional mandatory exercise cards.

## Workout history

Completed workouts are recorded and can be viewed through the training calendar and Progress.

## Profiles

Several people can share one device (up to three). Each person keeps their own selected plan, workout history, and remembered machine weights.

## Progress

Progress helps the user compare the weights used on machines over time.

## Measurements

Users can optionally keep basic body measurements in the same application.

These measurements are intended as a convenient personal record, not as medical analysis.

## Gym Bag

A daily checklist helps the user remember things to take to the gym.

## Polish and English

The application supports Polish and English.