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README.md

Reflect

Reflect is an application that simplifies journaling and recording your everyday thoughts and emotions you may have througout the day,week, and to a year. It can help you start your day right by asking you a couple of questions:

  1. How are you feeling today? Happy, sad, or bad?
  2. What is your Reflection about? Past, present, future?
  3. What are your thoughts?

Objective

Reflect’s goal is to make your job easier by helping you keep track of your mental health, well-being, and increase your self-awareness. You will create an account so you can start logging your day right away.

Features

Reflect will ask you questions like “How are you feeling today?” and followed by a journal section where you can write it all down.

Once your entries have been logged it will be stored in a database and be shown in a pie chart, which will visually show your moods, thoughts, and habits in percentages.

Why is journaling important?

Nowadays, writing in a journal can be hard and be overwhelming. However, implementing a journal is proven to help. University of Rochester Medical Center states that journaling can:

“manage anxiety, reduce stress, and cope with depression. Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.”

We hope that you may achieve a healthy mind and heart with the help of Reflect.

Technologies that will be used:

  • Node
  • MySQL
  • Sequelize
  • API’s
  • Handlebars
  • Express
  • Google Visualization Charts

Creators

  • Tracy Le
  • Matthew Caro
  • Irvin Gutierrez
  • Michael Rivera

Click here to see the app: Reflect

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