Hello, what to do when I'm depressed?
Depression is a serious mental health condition that can significantly impact a person's daily life and well-being. If you're feeling depressed, it's important to take action and seek support. Here are some steps you can take to help manage depression:

Reach out to loved ones: Talking to friends, family, or a support group can help you feel less isolated and more supported.

Practice self-care: Engage in activities that bring you joy, such as exercise, hobbies, or spending time in nature. Also, make sure to get enough sleep, eat well, and avoid drugs and excessive alcohol.

Seek professional help: A mental health professional can provide a diagnosis, develop a treatment plan, and support you through therapy.

Medication: Antidepressant medication may be prescribed by a doctor to help manage symptoms of depression.

Try talk therapy: Cognitive-behavioural therapy (CBT) and other forms of talk therapy can help you identify and change negative thinking patterns and behaviours.

Mindfulness practices: Techniques such as meditation and mindfulness can help reduce symptoms of depression.

It's important to remember that seeking help is a sign of strength and that recovery is possible. Don't hesitate to reach out to a trusted friend, family member, or mental health professional for support.