I want to get on a keto diet. What tips can you give me to help me stick to it?
Starting a keto diet can be challenging, but with the right mindset and strategies, you can stick to it and reap its benefits. Here are some tips to help you:

1. **Educate yourself:** Before starting the keto diet, educate yourself on what it entails, the foods you can eat, and the ones you should avoid. Understanding the science behind the diet can help you stay committed.
2. **Plan your meals:** Plan your meals in advance, so you always have keto-friendly foods on hand. This can help prevent you from reaching for carb-rich foods when hunger strikes.
3. **Keep healthy snacks on hand:** Keep healthy keto-friendly snacks like nuts, cheese, and vegetables on hand for when you need a quick snack.
4. **Meal prep:** Meal prep can help you stay on track, as you'll have meals ready to go and won't have to worry about making unhealthy choices.
5. **Stay hydrated:** Drink plenty of water and other non-carb beverages to help you stay hydrated and feel full.
6. **Don't skimp on fats:** Since the keto diet is high in fat, make sure you're getting enough healthy fats in your diet. Olive oil, avocado, and nuts are great sources of healthy fats.
7. **Find keto-friendly recipes:** Experiment with keto-friendly recipes to keep your meals interesting and prevent boredom.
8. **Keep track of your progress:** Tracking your progress can help you stay motivated and see how far you've come. Keep a food diary or use a tracking app to help you stay accountable.

Remember, starting a new diet can be challenging, so don't be too hard on yourself if you slip up. Just get back on track and keep moving forward.
Is it healthy or is there a better diet?
The keto diet can be healthy for some people when followed properly. However, it's a very restrictive diet and not suitable for everyone. Some pros of the keto diet:

• It can cause weight loss and reduce appetite.
• It may improve several health conditions like type 2 diabetes and heart disease.
• It can boost brain health and possibly help treat epilepsy.

Some cons:

• It's very restrictive and eliminates entire food groups, which can be difficult to stick to long-term.
• It can cause side effects like bad breath, fatigue, nausea, and constipation.
• It's unclear if it's sustainable or nutritionally complete in the long run.

Other balanced diets like the Mediterranean diet or a diet focused on whole foods may be better and easier to follow long-term. The optimal diet for you depends on your individual health, lifestyle, and preferences. It's best to consult your doctor to determine what's right for you.
Could you tell me more about the Mediterranean diet? I think I want to know more about other options. Also, maybe you know some sites or resources about it?