Do I need pro-biotics?
As an AI language model, I cannot provide a definitive answer regarding your need of Pro-biotics given the lack of information in the question.
I will need more information about your specific concerns and health conditions to give a better answer.

Based on the question I will remind you of the following:
Pro-biotics can be beneficial to some as it helps promote a healthy balance of bacteria in the gut while possibly improving digestion.
This may not be the case for everyone as for some this can have the opposite, adverse effects.

It is always recommended to talk to a qualified healthcare professional regarding your medical questions and concerns.
There is an ad that says that pro-biotics are good for me because it can help my digestion system, but is it necessary to take it so I can digest food better?
Probiotics can be helpful for certain individuals in enhancing digestion and maintaining a healthy balance of gut bacteria, but they are not necessary for everyone. Many individuals can achieve and maintain a healthy gut and proper digestion without the use of supplements.

Factors such as a balanced diet, regular exercise, and staying hydrated can also contribute to good digestive health. Consuming fermented foods like yogurt, kefir, sauerkraut, and kimchi can provide natural probiotics that may benefit your gut health.

If you're experiencing digestive issues or have concerns about your gut health, it's best to consult with a healthcare professional. They can help determine if probiotics or other interventions are appropriate for your specific situation.
Ok, I’ll check with my doctor. Thanks.