Do you know about kriya yoga and how to achieve the static still state?
Yes, Kriya Yoga is a form of Raja Yoga, which focuses on controlling the breath and energy flow to attain a state of stillness and inner peace. The static still state is achieved through meditation and specific techniques such as pranayama (breathing exercises), mudras (hand gestures), and mantra repetition. It is believed that by controlling the breath and quieting the mind, one can achieve a state of self-realization and union with the divine.
Could you tell me more about prayanama?