What can I do to stop my back aching so much?
I'm not a doctor, but I can suggest a few general tips that might help alleviate your back pain. However, it's important to consult a healthcare professional for personalized advice and proper diagnosis.

1. Maintain proper posture: Pay attention to your posture while standing, sitting, and sleeping. Poor posture can strain your back muscles and spine, leading to discomfort and pain.

1. Strengthen your core: Strengthening your abdominal and back muscles can provide better support for your spine, potentially reducing back pain. Consider engaging in regular exercises, such as yoga, Pilates, or swimming, that target your core muscles.

1. Stretch regularly: Stretching your back, legs, and hips can help alleviate muscle tension and promote flexibility. Incorporate regular stretches into your daily routine.

1. Lift objects correctly: When lifting heavy objects, bend your knees and hips, keeping your back straight and using your legs to lift. Avoid twisting or bending at the waist while lifting.

1. Maintain a healthy weight: Carrying extra weight, particularly around your midsection, can strain your back muscles and put pressure on your spine. Maintaining a healthy weight through a balanced diet and regular exercise might help alleviate some back pain.

1. Use ergonomic furniture: Use an ergonomic chair that supports the natural curve of your spine when sitting for long periods. Adjust your desk, chair, and computer screen to promote proper posture.

1. Sleep properly: Use a firm mattress and sleep on your side with a pillow between your knees, or sleep on your back with a pillow under your knees to maintain proper spinal alignment.

1. Manage stress: Chronic stress can contribute to muscle tension and pain. Consider incorporating stress-reducing techniques, such as deep breathing, meditation, or progressive muscle relaxation, into your daily routine.

If your back pain persists or worsens, consult a healthcare professional for proper diagnosis and treatment. They may recommend physical therapy, medication, or other treatments based on your specific situation.
Please provide a short list on what to pay attention to to deal with your first point.