Could you provide most important learning from the book “How we learn”?
How We Learn by Benedict Carey is a book that explores the science of learning and memory. Here are some of the key takeaways from the book:

Spacing and interleaving: Spacing out study sessions and interleaving different topics can lead to better retention and understanding compared to cramming.

Retrieval practice: Practicing recalling information from memory is a more effective way to learn than simply re-reading the material.

Feedback: Feedback is essential for learning and helps individuals identify their strengths and weaknesses, adjust their study strategies, and ultimately improve their performance.

Emotion and stress: Emotional states and stress levels can impact learning and memory. A moderate level of stress can enhance learning, but too much stress can interfere with it.

Transfer of learning: Transfer of learning refers to the ability to apply knowledge and skills learned in one context to another context. It is important for developing a deep understanding of the material and for real-world applications.

Learning styles: The concept of learning styles, or the idea that individuals have unique preferences for how they learn, has been discredited by scientific research. Instead, it's more effective to use a variety of teaching methods that appeal to different senses and cognitive processes.

These are just a few of the insights from the book. How We Learn is a comprehensive look at the science of learning and memory and provides practical advice for anyone looking to improve their learning skills.
What are the key points of this book? How can I apply them to meaningful exercises or daily routines?