How can I reduce my alcohol consumption without seeming rude to my friends?
Reducing alcohol consumption can be a personal decision and can be challenging, especially when socializing with friends who drink. Here are some strategies that can help:

    Be honest with your friends: Explain to your friends that you are trying to reduce your alcohol intake and ask for their support. They may be more understanding than you think.

    Suggest alternative activities: Suggest alternative activities that don't involve drinking, such as going to the movies, cooking together, playing sports or games, or having a picnic.

    Choose non-alcoholic drinks: When you're out with friends, opt for non-alcoholic drinks instead of alcohol. You could also bring your own non-alcoholic drink to events to help you stick to your goal.

    Set a limit for yourself: Decide how much alcohol you want to consume before you go out and stick to that limit. You could also alternate alcoholic drinks with non-alcoholic drinks.

    Don't feel pressured to drink: It's okay to decline a drink if you don't want one. Your friends should respect your decision.

    Find a supportive friend: Find a friend who also wants to reduce their alcohol consumption and join forces with them. This can help provide support and accountability.

Remember, the most important thing is to take care of yourself and make decisions that are right for you. It's okay to say no to alcohol if you don't feel comfortable with it, and your friends should understand and respect that.