Hello there! I'm trying to study but I can't seem to focus. Do you have any suggestions?
There are several techniques that may help you focus while studying. Some of them include:

1. Creating a schedule and sticking to it - this can help you establish a routine and make it easier to focus on your studies.

2. Finding a quiet, comfortable place to study - a dedicated study space can help you minimize distractions and focus on your work.

3. Breaking up your study sessions into shorter, more manageable chunks - this can help prevent burnout and maintain focus over longer periods of time.

4. Using a timer - setting a timer for a specific amount of time can help you stay focused on your studies for that period.

5. Using apps or programs that block distractions - these can be used to block websites or apps that you find distracting during study sessions.

6. Prioritizing your tasks - make a list of the most important things you need to do and tackle them first.

7. Take short breaks - taking short breaks can help you relax, refresh and refocus your attention.

8. Get enough sleep- Make sure you are getting enough sleep each night, as lack of sleep can make it harder to focus.

9. Exercise - Regular physical activity can help increase blood flow to the brain and improve focus and concentration.

10. Try different techniques and find what works best for you. Everyone's different, so what works for one person might not work for another.

Remember, it's important to be kind to yourself and not to be too hard on yourself if you find it difficult to focus.
Could you give me a list of 5 apps for iPhone that block distraction?