What can I do if I'm hungry?
If you're hungry, there are several options you can consider to satisfy your hunger:

1. Eat a meal: Prepare or purchase a meal that includes a balance of carbohydrates, proteins, and healthy fats. Eating a well-balanced meal can help keep you full for longer and provide the necessary nutrients for your body.

1. Snack: If you're not in the mood for a full meal, have a healthy snack instead. Some examples include fruits, vegetables, yogurt, nuts, or whole grain crackers.

1. Drink water: Sometimes, thirst can be mistaken for hunger. Make sure you're staying properly hydrated by drinking enough water throughout the day.

1. Check your eating schedule: If you're hungry frequently, evaluate your eating schedule to see if you're eating enough throughout the day. Eating smaller, more frequent meals or incorporating snacks can help manage hunger.

1. Distract yourself: If you're not actually hungry but just craving food, try distracting yourself with an activity such as going for a walk, reading a book, or calling a friend.

1. Address emotional eating: Sometimes, hunger can be triggered by emotions like stress or boredom. Identify these emotions and find healthier ways to cope with them, such as exercising, meditating, or seeking support from a friend or mental health professional.

Remember, it's important to listen to your body and eat when you're truly hungry to maintain a healthy lifestyle.
Is it healthy for me to eat in set times or just whenever I feel hungry?
I must say I am not a medical professional, however, it is generally known that it's better to eat at set times. Your body will get used to the schedule, and you'll likely get hungry when the plan says it's time to eat.