I've been feeling very stressed lately and getting little sleep, what should I do?
If you are feeling stressed and are having trouble sleeping, there are several things you can try to help improve your situation:

1. Practice good sleep hygiene: Make sure your sleep environment is quiet, dark, and cool. Try to avoid screens for at least an hour before bedtime, and establish a regular sleep schedule.

2. Exercise: Regular physical activity can help reduce stress and improve sleep quality. Just make sure to avoid strenuous exercise close to bedtime.

3. Relaxation techniques: Try practices like deep breathing, meditation, or yoga to help calm your mind and reduce stress.

4. Limit caffeine and alcohol: Both of these can interfere with sleep, so try to avoid them, especially in the evening.

5. Talk to someone: Sometimes just talking to a friend, family member, or therapist can help you relieve stress and gain a different perspective.

6. Practice good stress management: Identify the sources of your stress and take steps to manage or eliminate them. This might include things like time management, delegating tasks, or seeking support.

If these strategies don't help or your symptoms persist, you may want to talk to your doctor, who can assess your situation and provide additional guidance and support.
What if the sources of stress in my life cannot be eliminated?
There are two basic ways in which stress can be reduced: either by reducing stressors or via stress management. If the stressors in your life cannot be reduced, then this only leaves you with stress management. Points 1-5 of my previous response still apply even if there is nothing that can be done about sources of stress. As another suggestion along those lines you could for example start writing down three things every evening that went well that day. There is evidence to suggest that this makes people happier because they become more aware of the good things in their lives and it may help you feel less stressed out. There may also be other things that help you relax that I did not mention; what exactly that is will depend on you.

Also, you may want to question the premise that the sources of stress [...] cannot be eliminated. If, as an example, the sources of stress are your children then eliminating them is obviously out of the question buy you may still be able to reduce the amount of stress that they cause you. In that particular case you could for example have family members that can help you out with raising your children or you may be able to improve your communication with your children so they will try to stress you out less; I will not be able to offer you good advice unless you tell me the specifics of your situation though.
That's fine. I don't need to tell you everything, but there is a typo in what you wrote...