"You do not rise to the level of your goals. You fall to the level of your systems."

• The focus should be on building systems that support your goals, rather than just aiming for the goals themselves.

2. "Habits are the compound interest of self-improvement."

   • Small, consistent actions can lead to significant improvement over time, just like compound interest in finance.

3. "Success is the product of daily habits—not once-in-a-lifetime transformations."

   • Continuous progress, no matter how small, is more valuable than occasional bursts of effort.

4. "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

   • Identity-based habits are more powerful than goal-based habits.

5. "You do not need to be radical in your approach to change; small changes can have a powerful impact."

   • Incremental changes add up and can lead to dramatic transformations.

6. "Every action you take is a vote for the type of person you wish to become."

   • Your habits shape your identity over time. The more you align your habits with your desired identity, the easier change becomes.

7. "Make it easy. Make it obvious. Make it satisfying."

   • These three principles form the foundation of habit-building—design your environment and rewards to make good habits easier and bad habits harder.

8. "The key to building lasting habits is focusing on creating a new identity first."

   • By changing how you see yourself, your behaviors naturally follow.

9. "A habit must be established before it can be improved."

   • Focus on creating the habit first, even if it’s imperfect, before refining it.

10. "Small habits make a big difference in the long run."

    • What may seem like insignificant actions today can accumulate and lead to large changes over time.

11. "The truth is, our habits are a reflection of our identity."

    • Who we are today is the result of the habits we've built up over time.

12. "The process of building habits is like remodeling a house: it’s a lot of work up front, but the payoff is a more beautiful and functional life."

    • Though habit formation can be hard at first, the long-term benefits are worth the effort.

13. "You get what you repeat."

    • Your habits determine your results. Consistent actions lead to predictable outcomes.

14. "The most important thing is to keep going."

    • Persistence and consistency are key to building habits that last.

15. "The most important thing is to keep going."

    • Goals give you direction, but systems help you make progress every day.

16. "Good habits make time your ally. Bad habits make time your enemy."

    • Over time, your habits compound either positively or negatively, so it’s crucial to align them with your desired outcomes.

17. "The secret to getting results that last is to never stop making improvements."

    • Continuous improvement is the key to long-term success. It’s not about perfection but constant progress.

18. "The greatest threat to success is not failure, but boredom."

    • Sticking to habits can be challenging over time, but consistency in the face of boredom is what leads to success.

19. "You do not need to be the best, you just need to be 1% better than yesterday."

    • Focusing on small improvements each day adds up to big changes over time.

20. "Master the fundamentals. Master the basics. Build a strong foundation."

    • Mastering the basic building blocks of habits and self-discipline is key to long-term success. more insights or help with habit-building!