diff --git a/pom.xml b/pom.xml
index 1fc793a..90131d3 100644
--- a/pom.xml
+++ b/pom.xml
@@ -10,7 +10,7 @@
 
     <properties>
         <slf4j-api.version>1.7.21</slf4j-api.version>
-        <guava.version>19.0</guava.version>
+        <guava.version>20.0</guava.version>
         <more-lambdas.version>0.1.8</more-lambdas.version>
 
         <junit.version>5.5.0</junit.version>
diff --git a/src/main/java/com/github/phantomthief/collection/impl/BackPressureHandler.java b/src/main/java/com/github/phantomthief/collection/impl/BackPressureHandler.java
new file mode 100644
index 0000000..83bd817
--- /dev/null
+++ b/src/main/java/com/github/phantomthief/collection/impl/BackPressureHandler.java
@@ -0,0 +1,19 @@
+package com.github.phantomthief.collection.impl;
+
+import java.util.concurrent.locks.Condition;
+
+import javax.annotation.Nullable;
+
+/**
+ * @author w.vela
+ * Created on 2019-07-30.
+ */
+class BackPressureHandler<T> implements RejectHandler<T> {
+
+    @Override
+    public boolean onReject(T element, @Nullable Condition condition) throws Throwable {
+        assert condition != null;
+        condition.awaitUninterruptibly();
+        return true;
+    }
+}
diff --git a/src/main/java/com/github/phantomthief/collection/impl/GenericSimpleBufferTriggerBuilder.java b/src/main/java/com/github/phantomthief/collection/impl/GenericSimpleBufferTriggerBuilder.java
index a42ade5..997624e 100644
--- a/src/main/java/com/github/phantomthief/collection/impl/GenericSimpleBufferTriggerBuilder.java
+++ b/src/main/java/com/github/phantomthief/collection/impl/GenericSimpleBufferTriggerBuilder.java
@@ -148,12 +148,24 @@ public GenericSimpleBufferTriggerBuilder<E, C> maxBufferCount(long count,
     }
 
     @CheckReturnValue
-    public GenericSimpleBufferTriggerBuilder<E, C>
-            rejectHandler(Consumer<? super E> rejectHandler) {
+    public GenericSimpleBufferTriggerBuilder<E, C> rejectHandler(Consumer<? super E> rejectHandler) {
         builder.rejectHandler(rejectHandler);
         return this;
     }
 
+    /**
+     * 开启背压(back-pressure)能力
+     * 注意，当开启背压时，需要配合 {@link #maxBufferCount(long)}
+     * 并且不要设置 {@link #rejectHandler}
+     *
+     * 当buffer达到最大值时，会阻塞入队线程，直到消费完当前buffer后再继续执行
+     */
+    @CheckReturnValue
+    public GenericSimpleBufferTriggerBuilder<E, C> enableBackPressure() {
+        builder.enableBackPressure();
+        return this;
+    }
+
     /**
      * use for debug and stats, like trigger thread's name.
      */
diff --git a/src/main/java/com/github/phantomthief/collection/impl/RejectHandler.java b/src/main/java/com/github/phantomthief/collection/impl/RejectHandler.java
new file mode 100644
index 0000000..3c0658f
--- /dev/null
+++ b/src/main/java/com/github/phantomthief/collection/impl/RejectHandler.java
@@ -0,0 +1,18 @@
+package com.github.phantomthief.collection.impl;
+
+import java.util.concurrent.locks.Condition;
+
+import javax.annotation.Nullable;
+
+/**
+ * @author w.vela
+ * Created on 2019-07-30.
+ */
+interface RejectHandler<T> {
+
+    /**
+     * execute on caller thread
+     * @return {@code true} 继续执行, {@code false} 阻止执行
+     */
+    boolean onReject(T element, @Nullable Condition condition) throws Throwable;
+}
diff --git a/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTrigger.java b/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTrigger.java
index b9bf663..c2b65e0 100644
--- a/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTrigger.java
+++ b/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTrigger.java
@@ -1,5 +1,6 @@
 package com.github.phantomthief.collection.impl;
 
+import static com.google.common.base.Throwables.throwIfUnchecked;
 import static java.lang.System.currentTimeMillis;
 import static java.util.concurrent.TimeUnit.DAYS;
 import static java.util.concurrent.TimeUnit.MILLISECONDS;
@@ -13,9 +14,9 @@
 import java.util.concurrent.TimeUnit;
 import java.util.concurrent.atomic.AtomicLong;
 import java.util.concurrent.atomic.AtomicReference;
+import java.util.concurrent.locks.Condition;
 import java.util.concurrent.locks.ReentrantReadWriteLock;
 import java.util.function.BiConsumer;
-import java.util.function.Consumer;
 import java.util.function.Supplier;
 import java.util.function.ToIntBiFunction;
 
@@ -40,9 +41,10 @@ public class SimpleBufferTrigger<E, C> implements BufferTrigger<E> {
     private final BiConsumer<Throwable, C> exceptionHandler;
     private final AtomicReference<C> buffer = new AtomicReference<>();
     private final long maxBufferCount;
-    private final Consumer<E> rejectHandler;
+    private final RejectHandler<E> rejectHandler;
     private final ReadLock readLock;
     private final WriteLock writeLock;
+    private final Condition writeCondition;
 
     private volatile long lastConsumeTimestamp = currentTimeMillis();
 
@@ -58,9 +60,11 @@ public class SimpleBufferTrigger<E, C> implements BufferTrigger<E> {
             ReentrantReadWriteLock lock = new ReentrantReadWriteLock();
             readLock = lock.readLock();
             writeLock = lock.writeLock();
+            writeCondition = writeLock.newCondition();
         } else {
             readLock = null;
             writeLock = null;
+            writeCondition = null;
         }
         builder.scheduledExecutorService.schedule(
                 new TriggerRunnable(builder.scheduledExecutorService, builder.triggerStrategy),
@@ -96,10 +100,10 @@ public static SimpleBufferTriggerBuilder<Object, Map<Object, Integer>> newCounte
     public void enqueue(E element) {
         long currentCount = counter.get();
         if (maxBufferCount > 0 && currentCount >= maxBufferCount) {
-            if (rejectHandler != null) {
-                rejectHandler.accept(element);
+            boolean pass = fireRejectHandler(element);
+            if (!pass) {
+                return;
             }
-            return;
         }
         boolean locked = false;
         if (readLock != null) {
@@ -123,6 +127,26 @@ public void enqueue(E element) {
         }
     }
 
+    private boolean fireRejectHandler(E element) {
+        boolean pass = false;
+        if (rejectHandler != null) {
+            if (writeLock != null && writeCondition != null) {
+                writeLock.lock();
+            }
+            try {
+                pass = rejectHandler.onReject(element, writeCondition);
+            } catch (Throwable e) {
+                throwIfUnchecked(e);
+                throw new RuntimeException(e);
+            } finally {
+                if (writeLock != null && writeCondition != null) {
+                    writeLock.unlock();
+                }
+            }
+        }
+        return pass;
+    }
+
     @Override
     public void manuallyDoTrigger() {
         synchronized (SimpleBufferTrigger.this) {
@@ -140,6 +164,9 @@ private void doConsume() {
                 old = buffer.getAndSet(bufferFactory.get());
             } finally {
                 counter.set(0);
+                if (writeCondition != null) {
+                    writeCondition.signalAll();
+                }
                 if (writeLock != null) {
                     writeLock.unlock();
                 }
diff --git a/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTriggerBuilder.java b/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTriggerBuilder.java
index f94fdcf..015b2f9 100644
--- a/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTriggerBuilder.java
+++ b/src/main/java/com/github/phantomthief/collection/impl/SimpleBufferTriggerBuilder.java
@@ -39,7 +39,7 @@ public class SimpleBufferTriggerBuilder<E, C> {
     ThrowableConsumer<C, Throwable> consumer;
     BiConsumer<Throwable, C> exceptionHandler;
     long maxBufferCount = -1;
-    Consumer<E> rejectHandler;
+    RejectHandler<E> rejectHandler;
     String name;
     boolean disableSwitchLock;
 
@@ -159,11 +159,40 @@ public <E1, C1> SimpleBufferTriggerBuilder<E1, C1> maxBufferCount(long count,
     /**
      * it's better dealing this in container
      */
-    public <E1, C1> SimpleBufferTriggerBuilder<E1, C1>
-            rejectHandler(Consumer<? super E1> rejectHandler) {
+    public <E1, C1> SimpleBufferTriggerBuilder<E1, C1> rejectHandler(Consumer<? super E1> rejectHandler) {
         checkNotNull(rejectHandler);
+        return this.<E1, C1> rejectHandlerEx((e, h) -> {
+            rejectHandler.accept(e);
+            return false;
+        });
+    }
+
+    /**
+     * 开启背压(back-pressure)能力
+     * 注意，当开启背压时，需要配合 {@link #maxBufferCount(long)}
+     * 并且不要设置 {@link #rejectHandler}
+     *
+     * 当buffer达到最大值时，会阻塞入队线程，直到消费完当前buffer后再继续执行
+     */
+    public <E1, C1> SimpleBufferTriggerBuilder<E1, C1> enableBackPressure() {
+        if (this.rejectHandler != null) {
+            throw new IllegalStateException("cannot enable back-pressure while reject handler was set.");
+        }
         SimpleBufferTriggerBuilder<E1, C1> thisBuilder = (SimpleBufferTriggerBuilder<E1, C1>) this;
-        thisBuilder.rejectHandler = (Consumer<E1>) rejectHandler;
+        thisBuilder.rejectHandler = new BackPressureHandler<E1>();
+        return thisBuilder;
+    }
+
+    /**
+     * it's better dealing this in container
+     */
+    private <E1, C1> SimpleBufferTriggerBuilder<E1, C1> rejectHandlerEx(RejectHandler<? super E1> rejectHandler) {
+        checkNotNull(rejectHandler);
+        if (this.rejectHandler instanceof BackPressureHandler) {
+            throw new IllegalStateException("cannot set reject handler while enable back-pressure.");
+        }
+        SimpleBufferTriggerBuilder<E1, C1> thisBuilder = (SimpleBufferTriggerBuilder<E1, C1>) this;
+        thisBuilder.rejectHandler = (RejectHandler<E1>) rejectHandler;
         return thisBuilder;
     }
 
@@ -176,16 +205,28 @@ public SimpleBufferTriggerBuilder<E, C> name(String name) {
     }
 
     public <E1> BufferTrigger<E1> build() {
+        check();
         return new LazyBufferTrigger<>(() -> {
             ensure();
-            SimpleBufferTriggerBuilder<E1, C> builder = (SimpleBufferTriggerBuilder<E1, C>) SimpleBufferTriggerBuilder.this;
+            SimpleBufferTriggerBuilder<E1, C> builder =
+                    (SimpleBufferTriggerBuilder<E1, C>) SimpleBufferTriggerBuilder.this;
             return new SimpleBufferTrigger<>(builder);
         });
     }
 
-    private void ensure() {
+    private void check() {
         checkNotNull(consumer);
+        if (rejectHandler instanceof BackPressureHandler) {
+            if (disableSwitchLock) {
+                throw new IllegalStateException("back-pressure cannot work together with switch lock disabled.");
+            }
+            if (maxBufferCount <= 0) {
+                throw new IllegalStateException("back-pressure need to set maxBufferCount.");
+            }
+        }
+    }
 
+    private void ensure() {
         if (triggerStrategy == null) {
             logger.warn("no trigger strategy found. using NO-OP trigger");
             triggerStrategy = (t, n) -> empty();
diff --git a/src/test/java/com/github/phantomthief/collection/impl/BackPressureTest.java b/src/test/java/com/github/phantomthief/collection/impl/BackPressureTest.java
new file mode 100644
index 0000000..373146c
--- /dev/null
+++ b/src/test/java/com/github/phantomthief/collection/impl/BackPressureTest.java
@@ -0,0 +1,89 @@
+package com.github.phantomthief.collection.impl;
+
+import static com.google.common.util.concurrent.MoreExecutors.shutdownAndAwaitTermination;
+import static com.google.common.util.concurrent.Uninterruptibles.sleepUninterruptibly;
+import static java.util.Collections.synchronizedList;
+import static java.util.concurrent.Executors.newFixedThreadPool;
+import static java.util.concurrent.TimeUnit.DAYS;
+import static java.util.concurrent.TimeUnit.SECONDS;
+import static org.junit.jupiter.api.Assertions.assertEquals;
+import static org.junit.jupiter.api.Assertions.assertTrue;
+
+import java.util.ArrayList;
+import java.util.List;
+import java.util.concurrent.ExecutorService;
+
+import org.junit.jupiter.api.Test;
+import org.slf4j.Logger;
+import org.slf4j.LoggerFactory;
+
+import com.github.phantomthief.collection.BufferTrigger;
+
+/**
+ * @author w.vela
+ * Created on 2019-07-30.
+ */
+class BackPressureTest {
+
+    private static final Logger logger = LoggerFactory.getLogger(BackPressureTest.class);
+
+    @Test
+    void test() {
+        List<String> consumed = new ArrayList<>();
+        BufferTrigger<String> buffer = BufferTrigger.<String, List<String>> simple()
+                .enableBackPressure()
+                .maxBufferCount(10)
+                .interval(1, SECONDS)
+                .setContainer(() -> synchronizedList(new ArrayList<>()), List::add)
+                .consumer(it -> {
+                    logger.info("do consuming...{}", it);
+                    sleepUninterruptibly(1, SECONDS);
+                    consumed.addAll(it);
+                    logger.info("consumer done.{}", it);
+                })
+                .build();
+        long cost = System.currentTimeMillis();
+        ExecutorService executor = newFixedThreadPool(10);
+        for (int i = 0; i < 30; i++) {
+            int j = i;
+            executor.execute(() -> {
+                buffer.enqueue("" + j);
+                logger.info("enqueued:{}", j);
+            });
+        }
+        shutdownAndAwaitTermination(executor, 1, DAYS);
+        buffer.manuallyDoTrigger();
+        assertEquals(30, consumed.size());
+        cost = System.currentTimeMillis() - cost;
+        assertTrue(cost >= SECONDS.toMillis(3));
+    }
+
+    @Test
+    void testNoBlock() {
+        List<String> consumed = new ArrayList<>();
+        BufferTrigger<String> buffer = BufferTrigger.<String, List<String>> simple()
+                .maxBufferCount(10)
+                .interval(1, SECONDS)
+                .setContainer(() -> synchronizedList(new ArrayList<>()), List::add)
+                .consumer(it -> {
+                    logger.info("do consuming...{}", it);
+                    sleepUninterruptibly(1, SECONDS);
+                    consumed.addAll(it);
+                    logger.info("consumer done.{}", it);
+                })
+                .build();
+        long cost = System.currentTimeMillis();
+        ExecutorService executor = newFixedThreadPool(10);
+        for (int i = 0; i < 30; i++) {
+            int j = i;
+            executor.execute(() -> {
+                buffer.enqueue("" + j);
+                logger.info("enqueued:{}", j);
+            });
+        }
+        shutdownAndAwaitTermination(executor, 1, DAYS);
+        buffer.manuallyDoTrigger();
+        cost = System.currentTimeMillis() - cost;
+        assertTrue(cost <= 1200);
+    }
+}
diff --git a/src/test/java/com/github/phantomthief/collection/impl/BuilderTest.java b/src/test/java/com/github/phantomthief/collection/impl/BuilderTest.java
new file mode 100644
index 0000000..da3f1b0
--- /dev/null
+++ b/src/test/java/com/github/phantomthief/collection/impl/BuilderTest.java
@@ -0,0 +1,44 @@
+package com.github.phantomthief.collection.impl;
+
+import static org.junit.jupiter.api.Assertions.assertThrows;
+
+import org.junit.jupiter.api.Test;
+
+import com.github.phantomthief.collection.BufferTrigger;
+
+/**
+ * @author w.vela
+ * Created on 2019-07-30.
+ */
+class BuilderTest {
+
+    @Test
+    void testBuilder() {
+        assertThrows(NullPointerException.class, () ->
+                BufferTrigger.simple()
+                        .build());
+        assertThrows(IllegalStateException.class, () ->
+                BufferTrigger.simple()
+                        .consumer(it -> {})
+                        .enableBackPressure()
+                        .disableSwitchLock()
+                        .build());
+        assertThrows(IllegalStateException.class, () ->
+                BufferTrigger.simple()
+                        .consumer(it -> {})
+                        .enableBackPressure()
+                        .rejectHandler(it -> {})
+                        .build());
+        assertThrows(IllegalStateException.class, () ->
+                BufferTrigger.simple()
+                        .consumer(it -> {})
+                        .rejectHandler(it -> {})
+                        .enableBackPressure()
+                        .build());
+        assertThrows(IllegalStateException.class, () ->
+                BufferTrigger.simple()
+                        .consumer(it -> {})
+                        .enableBackPressure()
+                        .build());
+    }
+}