diff --git a/.env.example b/.env.example
index 6aeceae9f..7bafedc37 100644
--- a/.env.example
+++ b/.env.example
@@ -9,7 +9,7 @@ POSTGRES_HOST=changeme
 POSTGRES_USER=changeme
 POSTGRES_PASSWORD=changeme
 
-HYDRA_ADMIN_URL=http://docker.for.mac.localhost:9001
+HYDRA_ADMIN_URL=http://host.docker.internal:9002
 HYDRA_SECRET=
 
 # Add the below to bypass token authentication with hyrdra