diff --git a/docs_source_files/content/worst_practices/captchas.zh-cn.md b/docs_source_files/content/worst_practices/captchas.zh-cn.md
index 5fec01e899f0..0d14b23cc8e2 100644
--- a/docs_source_files/content/worst_practices/captchas.zh-cn.md
+++ b/docs_source_files/content/worst_practices/captchas.zh-cn.md
@@ -1,17 +1,10 @@
 ---
-title: "Captchas"
+title: "验证码"
 weight: 1
 ---
+验证码 (CAPTCHA), 是 _全自动区分计算机和人类的图灵测试_ *(Completely Automated Public Turing test to tell Computers and Humans Apart)* 的简称,
+是被明确地设计用于阻止自动化的, 所以不要尝试!  
+规避验证码的检查, 主要有两个策略:
 
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-
-CAPTCHA, short for _Completely Automated Public Turing test
-to tell Computers and Humans Apart_,
-is explicitly designed to prevent automation, so don’t try!
-There are two primary strategies to get around CAPTCHA checks:
-
-* Disable CAPTCHAs in your test environment
-* Add a hook to allow tests to bypass the CAPTCHA
+* 在测试环境中禁用验证码
+* 添加钩子以允许测试绕过验证码