# [Technique cues](https://www.youtube.com/watch?v=s5hluoQjtIM) [just changed the link](click link for a full video on the technique):
-     Full ROM (Touch chest to bar if possible, end in a dead-hang at the bottom)  
-     Control the eccentric (going down), don’t just drop down.  
-     Don’t worry about what your scapulae are doing, 

# Deadlifts
Targeting the posterior chain.
- [How to Deadlift - from Stronger by Science](https://www.strongerbyscience.com/how-to-deadlift/)

# Pull-Up Progression:

-     # Wall Rows
-     # Assisted or Negatives/Eccentrics (Assisted is better)
      -     Options  
            -     Pull-Up Machine, if possible.  
            -     Partner-Assisted  
      -     Bodyweight\*  
            -     Squat Pull-Ups  
            -     Chair Squat Pull-Ups  
            -     [Jackknife / Putting your legs on something to pull less of your weight](https://youtu.be/fO3dKSQayfg?t=225)  
            -     One-Leg Jackknife  
      -     Others  
            -     Band-Assisted (Weird force curve.)  
            -     Eccentrics  
-     Full  
-     Weighted w/ a Dip Belt  
-     Muscle-Up Progression (has to be trained with some sort of dip)  
      -     False-Grip  
      -     Explosive (low reps/high rest)  
      -     To-Sternum  
      -     To-Stomach  
      -     To-Hip  
      -     Assisted Muscle Up  
      -     Full Muscle-Up  
-     Tuck-L  
-     L-Sit  
-     Pullover  
-     Archer  
-     Typewriter (low reps)  
-     One-Hand  
-     Lower One-Hand  
-     Towel/Rope Astd.  
-     Finger Astd. One-Arm  
-     One-Arm  
-     One-Arm Astd. Muscle Up  
-     One-Arm Muscle Up

# Horizontal
Rows
-     Incline    
      -   Normal  
      -   Wide  
      -   Bent-Knee One-Arm   
      -   Typewriter  
      -   Archer  
      -   Straight One-Arm  
      -   Inverted L  
      -   Front Lever Prog