Biohacking

⚗ 💊 📈 Resources, experiments and observations about Biohacking

Features

• works with any framework
• built for speed
• no deps!
• immutable by design
• ...

... NOPE it's not a software library.

Installation

$ sudo read `Biohacking` >> eyes 👀

Recipes

Recipes work holistically on 2 aspects :

• Psychology
• Biology (Lifestyle & Supplements)

You should always implement the lifestyle techniques first, supplements are like the icing on the cake that give you the extra 10% improvement :)

Sleep 🛌💤

Sleep is the ultimate biohack, period. Whoever says "I'll sleep when I'm dead" nowadays is basically a moron!

It's like sex : QUALITY > Quantity

• Cool (around 20 Celsuis/ 70 farenheit) and naked
• Pitch black (eye mask if needed)
• Silent (earplugs if needed), AIRPLANE MODE non negociable
• Be nice to your circadian rythm:
  • Limit blue light 2h before bed (flux, blue blocker glasses)
  • No caffeine after 2pm
  • Wake up / go to sleep at same time every day
  • Aim for 90 minutes cycles (6h, 7h30, 9h etc)
  • Anchoring bright sunlight 30min-1hour before noon
• Exercise during the day
• Wind down routine (read/ take a bath, meditate, play music, etc)
• Carbs at dinner (regulates glucose levels)
• Take supplements (Magnesium, Prebiotics, Krill oil)