Interval Exercising

Inspired by this, but wanted to have more control over exercise duration and rests between exercises.

Requires the installation of sox with:

brew install sox

which is used to generate signal tones for exercise starts and finishes.

Usage

$ ./interval_exercise.sh exercise_time rest_time

For 30 second exercises and 10 seconds between exercises:

$ ./interval_exercise.sh 30 10

Editing Exercises

Editing exercises involves updating the exercises array in the file itself:

exercises= ( \
	"Jumping jacks" \
    "Wall sit" \
    ...
    "Planks" \
)