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atrahhdis committed Feb 14, 2020
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## Caution

There is a popular notion that meditation practice comes with exclusively beneficial/positive experiences and outcomes. [This is not true](https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0176239&type=printable).
There is a popular notion that meditation practice comes with exclusively beneficial/positive experiences and outcomes. [This is not true](https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0176239).

People interested in insight meditation, are highly suggested to become aware of the [possible adverse effects](https://vimeo.com/378177771) of such practices.

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