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<html><head><title>Resource Catalogue (3) (c)1998 Sumtech Limited.
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<table width=90% border=0 cellpadding=5 cellspacing=3>
<td colspan=4 align="left"><font size=4 color=green><big>Men's Artistic<tr>
<td align="center"><a href="mntr.jpg"><img src="mntr.gif"></a>
<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
<font size=2>The technical Rules and Regulations serves as a complete guide to the athlete model
and rules of competition. Prepared by The O.G.F. Men's Technical Committee, it provides the
judge, coach and athlete with an outline of applicable O.G.F. policies and procedures.<tr>
<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G. Code of Points $41.75</b><br>
<font size=2>The Men's Artistic F.I.G. Code of Points provides an objective and uniform body of
rules for exercises in gymnastics at the international level. This Code is to be used for
National and Provincial Stream athletes. This manual is revised by F.I.G. every four years
following the Olympic Games.
<td colspan=4 valign="center"><font size=3 color="red"><b><I>NEW</i></b><font color="black"<br>
<font size=2><b>O.G.F. Boys Beginner Coaching Manual $37.50</b><br>
<font size=2>Revised in 1997 by Ontario Men's Technical Committee. This comprehensive 300 paged
manual contains lessons plans for all men's apparatus (10 for rings;20 each for floor, pommel
horse, vault, parallel bars and high bar). This manual is designed to cover all the instructor
can use regardless of their equipment situation. The color-coded, fully illustrated sections
make it very easy for even the most inexperienced coach to use. This is truly an outstanding
resource!<tr>
<td align="center"><a href="recboy.jpg"><img src="recboy.gif"></a>
<td colspan=3 valign="center"><font size=2><i>While supplies last, when you order the Boy's
Beginner Coaching Manual, you will receive a complimentary copy of the Recreational Boy's
Gymnastics: A coaching Handbook. This resoruce is aimed at the Level 1 Coach looking for more
information for boys' recreational programs.</i><tr>
<td colspan=4 align="left"><font size=4 color=green><big>Women's Artistic<tr>
<td colspan=2 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the
athlete model and rules of competition. Ratified by The O.G.F. Women's Assembly, it provides
the athlete, coach and judge with an outline of applicable O.G.F. policies and procedures.
<td colspan=2 valign="center"><font size=2><b>F.I.G. Supplement $3.25</b><br>
<font size=2>The Women's Artistic Code of points is updated through a document referred to
as the FIG supplement. Purchase the FIG Supplement along with your first FIG Code. Updated
versions can purchased separately throughout the cycle.<tr>
<td colspan=3 valign="center"><font size=2><b>Level 4 Technical Notes $5.50</b><br>
<font size=2>The concept for this booklet originated from the National Stream Committee in
1993. It is a compilation of articles, written by coaches from Ontario in the N.C.C.P.Level
4 course. Topics include: Trends in Uneven Bar Routine Content; Puberty and the Young Athlete:
Talent Identification: Beam Compulsories.<!td><!td><tr>
<td colspan=2 align="center"><a href="wmcode.jpg"><img src="wmcode.gif"></a>
<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G. Codes of Points $41.75</b><br>
<font size=2>The Women's Artistic Code of Points is the international guideline for competition rules and regulations.
It is the basic framework for gymnastic requirements at all levels within the Canadian system.
This manual is revised by F.I.G. every four years following the Olympic Games.<tr>
<td colspan=4 align="left"><font size=4 color=green><big>Rhythmic Sportive<tr>
<td align="center"><a href="rsgtr.jpg"><img src="rsgtr.gif"></a>
<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the athlete model and rules of competition.
prepared by The O.G.F.Rhythmic Sportive Gymnastics Technical Committee. it provides the judge, coach and athlete with an outline
of applicable O.G.F.policies and procedures.<tr>
<td align="center"><a href="rggroup.jpg"><img src="rggroup.gif"></a>
<td colspan=3 valign="center"><font size=3 color="red"><i>NEW<br><font color="black">
<font size=2><b>O.G.F. Rhythmic Gymnastic Group Competition Technical Rules & Regulations $10.75</b><br>
<font size=2>The Rhythmic Gymnastic Group Competition Technical Rules & Regulations serve as a
complete guide to the rules of competition. Prepared by the RG Sub-Committee, it provides the
judge, coach and gymnast with an outline of group competition.<tr>
<td align="center"><a href="pcmrsg.jpg"><img src="pcmrsg.gif"></a>
<td colspan=3 valign="center"><font size=2><b>Pre-Competitive Coaching Manual $17.75</b><br>
<font size=2>This comprehensive and illustrate manual is designed to provide a sound, progressive
approach to the instruction of Rhythmic Sportive Gymnastics at the pre-competitive level. It
provides an outline of the basic elements which should be covered as well as a complete
appendix with suggrestions for talent identification, testing standards as well as lesson plans.
Part one describes the process of athlete selection, long range planning for physical
development and includes lesson plans. Part two deals with specific physical preparation to
include movement categories, illustrations to show correct techniques as well as preparatory
exercises for locomotor exercises. Part three includes technique for Ball and Rope.<tr>
<td colspan=3 valign="center"><font size=2><b>1997-2000 F.I.G. Code of Points $41.75</b><br>
<font size=2>The Rhythmic Sportive Code of Points provides an objective and uniform body of
rules at the international level. It is the basic framework for judging requirements at all
levels. This manual is revised by F.I.G.every four years following the Olympic Games.<td><td><tr>
<td colspan=4 align="left"><font size=4 color=green><big>Sports Aerobics<tr>
<td align="center"><a href="satr.jpg"><img src="satr.gif"></a>
<td colspan=3 valign="center"><font size=2><b>O.G.F.Technical Rules and Regulations $10.75</b><br>
<font size=2>The O.G.F.Technical Rules and Regulations handbook serves as an introduction to the
rules of competition. Prepared by The O.G.F. Sports Aerobics Technical Committee, it provides the
judge, coach and athlete with the details for F.I.G. modifications required for O.G.F.
sanctioned competitions.<tr>
<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G.Code of Points: Sports Aerobics $41.75</b><br>
<font size=2>The Sports Aerobics(Gymnastics)F.I.G.Code of Points provides an objective and
uniform body of rules for the exciting new sport at the international level. It provides the
basic framework for judging requirements at all levels. This manual is revised by F.I.G.
every four years following the Olympic Games.
<td colspan=2 valign="center"><font size=2><b>Judges' and Coaches' Video with Text: 1997-2000 $35.00</b><br>
<font size=2>The video contains 12 World Class routines performed from the previous three
World Championships. This package includes a comprehensive document that is the most current
and up to date resource available to coaches, judges and athletes that specifically references
the Code of Points. There is a thorough explanation of all elements with detailed descriptions
of execution errors. The 12 routines are scripted in detail and includes the complete breakdown
of expert scores for artistic, execution and difficulty elements.<tr>
<td align="center"><a href="sawkbk.jpg"><img src="sawkbk.gif"></a>
<td colspan=3 valign="center"><font size=2><b>Sports Aerobics Workshop Notes and Video $38.25</b><br>
<font size=2>The manual has compiled the information from two workshops and is meant as an
introduction to Sports Aerobics. This fun activity, now recognized by F.I.G., could easily be
a welcome addition to any club looking to expand its program with a healthy, positive
experience targeting active people. This is a great activity for any age.<tr>
<td colspan=3 valign="center"><font size=2><b>Hague Highlight $30.00</b><br>
<font size=2>This video highlights the top performances from athletes that competed at the
2nd World Championships in the Hague, October, 1996. This video contains excellent examples
of routines that can be modified for any level of athlete. It includes excellent performances
showing execution, artistic and difficulty skills.<td><tr>
<td colspan=4 valign="center"><font size=4 color=green><big>Trampoline and Tumbling<tr>
<td align="center"><a href="t&ttr.jpg"><img src="t&ttr.gif"></a>
<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the
athlete model and rules of competition in Ontario. Prepared by The O.G.F. Trampoline and
Tumbling Technical Committee, it provides judge, coach and athlete with an outline of
applicable O.G.F. policies and procedures.<tr>
<td align="center"><a href="tramhd.jpg"><img src="tramhd.gif"></a>
<td colspan=3 valign="center"><font size=2><b>F.I.T.Handbook $46.50</b><br>
<font size=2>This handbook is revised and produced annually and contains the definitive
outline of member federations and address; presidium and technical committee members and
address; regulations for world, intercontinental and continental championships; world age
group competition regulations equipment; guide to judges and difficulty table and
calculation guide for tumbling.<tr>
<td colspan=2 valign="center"><font size=2><b>O.G.F. Trampoline Safety Manual $5.50</b><br>
<font size=2>An excellent introductory manual on trampoline safety for the gymnastic coach
and instructor of physical education. Topics include equipment set-up and maintenance,
common but avoidable accidents, preventative measures, spotting principles and proper use
and fitting of spotting belts. This comprehensive fully illustrated manual gives explicit
and detailed directions for teaching trampoline in a safe and productive environment.
<td colspan=2 valign="center"><font size=2><b>O.G.F.Trampoline Lesson Plans $10.25</b><br>
<font size=2>This comprehensive manual includes complete descriptions outlining the standards,
techniques required for each item as well as common errors for skills, drills and
progressions listed in the 25 lesson "pages". The lesson pages are presented in an easy
to follow chart form, so that the progress of each athlete can be monitored and recorded
on a daily basis. Sample routines appropriate for each level of achievement are included.<tr>
<td colspan=4 valign="left"><font size=4 color=green><big>National Coaching Certification Program (N.C.C.P.)<br>
<font size=2>Please specify English or French version.<tr>
<td colspan=4 align="center"><font size=3><i>Artistic Gymnastics<tr>
<td colspan=4 valign="center"><font size=2><b>Level 1 Manual and Workbook $55.75</b><tr>
<td align="center"><a href="lv2wm.jpg"><img src="lv2wm.gif"></a>
<td colspan=3 valign="center"><font size=2><b>Level 2 Women's Apparatus Manual $61.50</b><br>
<font size=2><b>Level 2 Men's Apparatus Manual $61.50</b><tr>
<td align="center"><a href="lv3wm.jpg"><img src="lv3wm.gif"></a>
<td colspan=3 valign="center"><font size=2><b>Level 3 Women's Apparatus Manual $82.39</b><br>
<font size=2><b>Level 3 Men's Apparatus Manual $82.39</b><tr>
<td colspan=4 align="center"><font size=3><i>Rhythmic Sportive Gymnastics<tr>
<td align="center"><a href="1crsgf.jpg"><img src="1crsgf.gif"></a>
<td valign="center"><font size=2><b>Level 1 Manual $38.00</b>
<td align="center"><a href="2crsgf.jpg"><img src="2crsgf.gif"></a>
<td valign="center"><font size=2><b>Level 2 Manual $38.00</b><tr>
<td colspan=3 valign="center"><font size=2><b>Level 3 Manual and Video $57.50</b><tr>
<td colspan=4 align="center"><font size=3><i>Trampoline<tr>
<td  align="center"><font size=3 color="red"><big><b><i>NEW</b><br></font><font size=2 color="black"><b>Level 1 Manual $35.00</b>
<td align="center"><a href="2tramp.jpg"><img src="2tramp.gif"></a>
<td valign="center"><font size=3 color="red"><big><b><i>NEW</b><br></font><font size=2 color="black"><b>Level 2 Manual $28.90</b><td><tr>

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	<table width=90% border=0 cellpadding=5 cellspacing=3>
	<td colspan=4 align="left"><font size=4 color=green><big>Men's Artistic<tr>
	<td align="center"><a href="mntr.jpg"><img src="mntr.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
	<font size=2>The technical Rules and Regulations serves as a complete guide to the athlete model
	and rules of competition. Prepared by The O.G.F. Men's Technical Committee, it provides the
	judge, coach and athlete with an outline of applicable O.G.F. policies and procedures.<tr>
	<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G. Code of Points $41.75</b><br>
	<font size=2>The Men's Artistic F.I.G. Code of Points provides an objective and uniform body of
	rules for exercises in gymnastics at the international level. This Code is to be used for
	National and Provincial Stream athletes. This manual is revised by F.I.G. every four years
	following the Olympic Games.
	<td colspan=4 valign="center"><font size=3 color="red"><b><I>NEW</i></b><font color="black"<br>
	<font size=2><b>O.G.F. Boys Beginner Coaching Manual $37.50</b><br>
	<font size=2>Revised in 1997 by Ontario Men's Technical Committee. This comprehensive 300 paged
	manual contains lessons plans for all men's apparatus (10 for rings;20 each for floor, pommel
	horse, vault, parallel bars and high bar). This manual is designed to cover all the instructor
	can use regardless of their equipment situation. The color-coded, fully illustrated sections
	make it very easy for even the most inexperienced coach to use. This is truly an outstanding
	resource!<tr>
	<td align="center"><a href="recboy.jpg"><img src="recboy.gif"></a>
	<td colspan=3 valign="center"><font size=2><i>While supplies last, when you order the Boy's
	Beginner Coaching Manual, you will receive a complimentary copy of the Recreational Boy's
	Gymnastics: A coaching Handbook. This resoruce is aimed at the Level 1 Coach looking for more
	information for boys' recreational programs.</i><tr>
	<td colspan=4 align="left"><font size=4 color=green><big>Women's Artistic<tr>
	<td colspan=2 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
	<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the
	athlete model and rules of competition. Ratified by The O.G.F. Women's Assembly, it provides
	the athlete, coach and judge with an outline of applicable O.G.F. policies and procedures.
	<td colspan=2 valign="center"><font size=2><b>F.I.G. Supplement $3.25</b><br>
	<font size=2>The Women's Artistic Code of points is updated through a document referred to
	as the FIG supplement. Purchase the FIG Supplement along with your first FIG Code. Updated
	versions can purchased separately throughout the cycle.<tr>
	<td colspan=3 valign="center"><font size=2><b>Level 4 Technical Notes $5.50</b><br>
	<font size=2>The concept for this booklet originated from the National Stream Committee in
	1993. It is a compilation of articles, written by coaches from Ontario in the N.C.C.P.Level
	4 course. Topics include: Trends in Uneven Bar Routine Content; Puberty and the Young Athlete:
	Talent Identification: Beam Compulsories.<!td><!td><tr>
	<td colspan=2 align="center"><a href="wmcode.jpg"><img src="wmcode.gif"></a>
	<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G. Codes of Points $41.75</b><br>
	<font size=2>The Women's Artistic Code of Points is the international guideline for competition rules and regulations.
	It is the basic framework for gymnastic requirements at all levels within the Canadian system.
	This manual is revised by F.I.G. every four years following the Olympic Games.<tr>
	<td colspan=4 align="left"><font size=4 color=green><big>Rhythmic Sportive<tr>
	<td align="center"><a href="rsgtr.jpg"><img src="rsgtr.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
	<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the athlete model and rules of competition.
	prepared by The O.G.F.Rhythmic Sportive Gymnastics Technical Committee. it provides the judge, coach and athlete with an outline
	of applicable O.G.F.policies and procedures.<tr>
	<td align="center"><a href="rggroup.jpg"><img src="rggroup.gif"></a>
	<td colspan=3 valign="center"><font size=3 color="red"><i>NEW<br><font color="black">
	<font size=2><b>O.G.F. Rhythmic Gymnastic Group Competition Technical Rules & Regulations $10.75</b><br>
	<font size=2>The Rhythmic Gymnastic Group Competition Technical Rules & Regulations serve as a
	complete guide to the rules of competition. Prepared by the RG Sub-Committee, it provides the
	judge, coach and gymnast with an outline of group competition.<tr>
	<td align="center"><a href="pcmrsg.jpg"><img src="pcmrsg.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>Pre-Competitive Coaching Manual $17.75</b><br>
	<font size=2>This comprehensive and illustrate manual is designed to provide a sound, progressive
	approach to the instruction of Rhythmic Sportive Gymnastics at the pre-competitive level. It
	provides an outline of the basic elements which should be covered as well as a complete
	appendix with suggrestions for talent identification, testing standards as well as lesson plans.
	Part one describes the process of athlete selection, long range planning for physical
	development and includes lesson plans. Part two deals with specific physical preparation to
	include movement categories, illustrations to show correct techniques as well as preparatory
	exercises for locomotor exercises. Part three includes technique for Ball and Rope.<tr>
	<td colspan=3 valign="center"><font size=2><b>1997-2000 F.I.G. Code of Points $41.75</b><br>
	<font size=2>The Rhythmic Sportive Code of Points provides an objective and uniform body of
	rules at the international level. It is the basic framework for judging requirements at all
	levels. This manual is revised by F.I.G.every four years following the Olympic Games.<td><td><tr>
	<td colspan=4 align="left"><font size=4 color=green><big>Sports Aerobics<tr>
	<td align="center"><a href="satr.jpg"><img src="satr.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>O.G.F.Technical Rules and Regulations $10.75</b><br>
	<font size=2>The O.G.F.Technical Rules and Regulations handbook serves as an introduction to the
	rules of competition. Prepared by The O.G.F. Sports Aerobics Technical Committee, it provides the
	judge, coach and athlete with the details for F.I.G. modifications required for O.G.F.
	sanctioned competitions.<tr>
	<td colspan=2 valign="center"><font size=2><b>1997-2000 F.I.G.Code of Points: Sports Aerobics $41.75</b><br>
	<font size=2>The Sports Aerobics(Gymnastics)F.I.G.Code of Points provides an objective and
	uniform body of rules for the exciting new sport at the international level. It provides the
	basic framework for judging requirements at all levels. This manual is revised by F.I.G.
	every four years following the Olympic Games.
	<td colspan=2 valign="center"><font size=2><b>Judges' and Coaches' Video with Text: 1997-2000 $35.00</b><br>
	<font size=2>The video contains 12 World Class routines performed from the previous three
	World Championships. This package includes a comprehensive document that is the most current
	and up to date resource available to coaches, judges and athletes that specifically references
	the Code of Points. There is a thorough explanation of all elements with detailed descriptions
	of execution errors. The 12 routines are scripted in detail and includes the complete breakdown
	of expert scores for artistic, execution and difficulty elements.<tr>
	<td align="center"><a href="sawkbk.jpg"><img src="sawkbk.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>Sports Aerobics Workshop Notes and Video $38.25</b><br>
	<font size=2>The manual has compiled the information from two workshops and is meant as an
	introduction to Sports Aerobics. This fun activity, now recognized by F.I.G., could easily be
	a welcome addition to any club looking to expand its program with a healthy, positive
	experience targeting active people. This is a great activity for any age.<tr>
	<td colspan=3 valign="center"><font size=2><b>Hague Highlight $30.00</b><br>
	<font size=2>This video highlights the top performances from athletes that competed at the
	2nd World Championships in the Hague, October, 1996. This video contains excellent examples
	of routines that can be modified for any level of athlete. It includes excellent performances
	showing execution, artistic and difficulty skills.<td><tr>
	<td colspan=4 valign="center"><font size=4 color=green><big>Trampoline and Tumbling<tr>
	<td align="center"><a href="t&ttr.jpg"><img src="t&ttr.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>O.G.F. Technical Rules and Regulations $10.75</b><br>
	<font size=2>The Technical Rules and Regulations handbook serves as a complete guide to the
	athlete model and rules of competition in Ontario. Prepared by The O.G.F. Trampoline and
	Tumbling Technical Committee, it provides judge, coach and athlete with an outline of
	applicable O.G.F. policies and procedures.<tr>
	<td align="center"><a href="tramhd.jpg"><img src="tramhd.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>F.I.T.Handbook $46.50</b><br>
	<font size=2>This handbook is revised and produced annually and contains the definitive
	outline of member federations and address; presidium and technical committee members and
	address; regulations for world, intercontinental and continental championships; world age
	group competition regulations equipment; guide to judges and difficulty table and
	calculation guide for tumbling.<tr>
	<td colspan=2 valign="center"><font size=2><b>O.G.F. Trampoline Safety Manual $5.50</b><br>
	<font size=2>An excellent introductory manual on trampoline safety for the gymnastic coach
	and instructor of physical education. Topics include equipment set-up and maintenance,
	common but avoidable accidents, preventative measures, spotting principles and proper use
	and fitting of spotting belts. This comprehensive fully illustrated manual gives explicit
	and detailed directions for teaching trampoline in a safe and productive environment.
	<td colspan=2 valign="center"><font size=2><b>O.G.F.Trampoline Lesson Plans $10.25</b><br>
	<font size=2>This comprehensive manual includes complete descriptions outlining the standards,
	techniques required for each item as well as common errors for skills, drills and
	progressions listed in the 25 lesson "pages". The lesson pages are presented in an easy
	to follow chart form, so that the progress of each athlete can be monitored and recorded
	on a daily basis. Sample routines appropriate for each level of achievement are included.<tr>
	<td colspan=4 valign="left"><font size=4 color=green><big>National Coaching Certification Program (N.C.C.P.)<br>
	<font size=2>Please specify English or French version.<tr>
	<td colspan=4 align="center"><font size=3><i>Artistic Gymnastics<tr>
	<td colspan=4 valign="center"><font size=2><b>Level 1 Manual and Workbook $55.75</b><tr>
	<td align="center"><a href="lv2wm.jpg"><img src="lv2wm.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>Level 2 Women's Apparatus Manual $61.50</b><br>
	<font size=2><b>Level 2 Men's Apparatus Manual $61.50</b><tr>
	<td align="center"><a href="lv3wm.jpg"><img src="lv3wm.gif"></a>
	<td colspan=3 valign="center"><font size=2><b>Level 3 Women's Apparatus Manual $82.39</b><br>
	<font size=2><b>Level 3 Men's Apparatus Manual $82.39</b><tr>
	<td colspan=4 align="center"><font size=3><i>Rhythmic Sportive Gymnastics<tr>
	<td align="center"><a href="1crsgf.jpg"><img src="1crsgf.gif"></a>
	<td valign="center"><font size=2><b>Level 1 Manual $38.00</b>
	<td align="center"><a href="2crsgf.jpg"><img src="2crsgf.gif"></a>
	<td valign="center"><font size=2><b>Level 2 Manual $38.00</b><tr>
	<td colspan=3 valign="center"><font size=2><b>Level 3 Manual and Video $57.50</b><tr>
	<td colspan=4 align="center"><font size=3><i>Trampoline<tr>
	<td align="center"><font size=3 color="red"><big><b><i>NEW</b><br></font><font size=2 color="black"><b>Level 1 Manual $35.00</b>
	<td align="center"><a href="2tramp.jpg"><img src="2tramp.gif"></a>
	<td valign="center"><font size=3 color="red"><big><b><i>NEW</b><br></font><font size=2 color="black"><b>Level 2 Manual $28.90</b><td><tr>

	</table>
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	<td><Font size=1 color="blue"><a href="res2.htm">Previous page</a>
	<td align=center>Return to the <a href="index.html" target="_top">
	GO home </a>
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