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<title>Nike Rowing Camps</title>
<meta NAME="keywords" CONTENT="rowing camps, summer camps, rowing camp,
summer camp, Nike rowing camps, sculling, crew, crew instruction, NIKE,
junior rowing, rowing clinic, summer rowing camps, rowing school, skills,
skill, national, nationwide, instruction, youth, clinics, training, summer,
Nike, teaching method, U.S., professional, counselors, kids, children,
teenagers, teens, youth, vacation, lessons, river, row, shell, coxswain,
race, race training, co-ed, coed, U.S. Sports">
<meta NAME="description" CONTENT="Register on-line for NIKE Rowing Camps,
operated by U.S. Sports Camps. NIKE Rowing Camps offer highly
individualized training programs for boys and girls, and for the first
time, Women's Masters. Rowers and coxswains of all ability and skill levels
are invited to attend our camps. We welcome the "cross-over" athlete, those
of you who have played other sports and want to start rowing now.">
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<tr><td><img src='images/logo/logo.gif' width=107 height=136 hspace=0 vspace=0 border=0 alt='US Sports Camps presents NIKE sports camps'></td></tr>
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<img src="images/dot_clear.gif" width=1 height=100 hspace=0 vspace=0 border=0><br clear=all><img src="images/pullquote/quote_rowing.gif" hspace=0 vspace=0 border=0>&nbsp;<br clear=all><br clear=all><img src="images/dot_clear.gif" width=1 height=100 hspace=0 vspace=0 border=0><br clear=all><a href="sponsors.asp?Sport=Rowing&CampType=General"><img src="images/button/button_sponsor.gif" width=97 height=25 hspace=0 vspace=0 border=0 alt='Rowing Sponsors'></a>&nbsp;<br>&nbsp;<br>&nbsp;<br></td>
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<td valign="top" rowspan="2" width="9"><img src="images/search/search_left.gif" width="9" height="80" hspace="0" vspace="0" border="0"></td>
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<td colspan="3"><img src="images/search/search_title.gif" width="126" hspace="0" vspace="0" border="0" alt="Find a camp...."></td>
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<tr>
<td><select name='Sport'><option value='Tennis: Adult'>Tennis: Adult</option><option value='Tennis: Junior Day'>Tennis: Junior Day</option><option value='Tennis: Junior Resident'>Tennis: Junior Resident</option><option value='Golf: Adult Schools'>Golf: Adult Schools</option><option value='Golf: Parent-Child Schools'>Golf: Parent-Child Schools</option><option value='Golf: Resident'>Golf: Jr. Resident</option><option value='Golf: Week Long Day Camps'>Golf: Jr. Week Long Day Camps</option><option value='Volleyball'>Volleyball</option><option value='GirlsBasketball'>Girls Basketball</option><option value='Lacrosse'>Lacrosse</option><option value='Running: Running'>Running</option><option value='Soccer'>Soccer</option><option value='MountainBiking'>Mountain Biking</option><option value='Swim'>Swim</option><option value='Softball'>Softball</option><option value='Rowing' SELECTED>Rowing</option><option value='FieldHockey'>Field Hockey</option></select>&nbsp;&nbsp;</td>
<td><select name='Region'><option value='ALL'>ALL</option><option value='East/Southeast'>East/Southeast</option><option value='Central/Southwest'>Central/Southwest</option><option value='West/Northwest'>West/Northwest</option></select>&nbsp;&nbsp;</td>
<td><input type="hidden" name="StartMonth" value="ALL">
<input type="image" src="images/search/search_button.gif" width="92" height="23" hspace="0" vspace="0" align="bottom" border="0" alt="Search">&nbsp;</td>
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<td valign="bottom"><img src="images/search/search_sport.gif" width="84" height="11" hspace="0" vspace="0" border="0" alt="Select a Sport"></td>
<td valign="bottom"><img src="images/search/search_region.gif" width="89" height="11" hspace="0" vspace="0" border="0" alt="Select a region"></td>
<td valign="bottom">&nbsp;</td>
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<td><a target="new" href="http://www.fogdog.com/cedroID/ssd1040105443489/content/sportscamps/index.html"><img src="images/logo/fogdog_logo.gif" width="200" height="58" border="0"></a></td>
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<td colspan="3" valign="top"><!-- <img src="images/header/rowing_header.jpg" width="416" height="70" hspace="0" vspace="0" border="0" alt="Rowing"> -->
<!-- ' -->
<img src="images/header/rowing_header.jpg" width="416" height="70" hspace="0" vspace="0" border="0" alt="Rowing">
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<td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td>
<td><img src="images/title/title_getbetter.gif" width="323" height="27" hspace="0" vspace="0" border="0" alt="Get Better This Summer"></td>
<td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td>
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<td>&nbsp;</td>
<td><table align="left"><tr><td height="1" width="145"><img src="images/dot_clear.gif" width="145" height="1" hspace="0" vspace="0" border="0"></td></tr><tr><td><img src="images/photo1/rowing_photo1.jpg" hspace="0" vspace="0" border="0"></td></tr></table>At the NIKE Rowing Camps, we will teach you how to get stronger and improve your technique. We’ll show you how to train smarter and have fewer injuries.<p>
We want to coach you and encourage you to develop a passion for rowing that will last a lifetime.<p>
Camp is all about concentration, focus and immersion in your sport. You’ll leave camp with new techniques, new energy, new friends and new goals. And we guarantee that every part of the process will be fun!<p>
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<td colspan="3">&nbsp;</td>
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<td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td>
<td><img src="images/title/title_why_love.gif" width="281" height="34" hspace="0" vspace="0" border="0" alt="Why You'll Love Camp"></td>
<td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td>
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<td>&nbsp;</td>
<td><img src=images/bullet.gif> NIKE Rowing Camps offer highly individualized training programs for boys and girls. Rowers and coxswains of all ability and skill levels are invited to attend our camps. We welcome the “cross-over” athlete, those of you who have played other sports and want to start rowing now.<p>
<b>NIKE I:</b> for BEGINNERS who want to jump-start your rowing career with concentrated work on all the important fundamentals of rowing.<p>
<b>NIKE II:</b> for HIGH SCHOOL age rowers who compete on a High School or Rowing Club team. We will help develop your stroke technique, your strength and endurance and help you maximize your contribution to the boat.<p>
<b>NIKE III:</b> for the HIGH POTENTIAL athlete who has the motivation and ability to row on a college team. This is an intense and challenging program developing technique, physical conditioning, mental discipline and commitment to competitive excellence. High Potential rowers must be able to row an 8:00 minute or better pace for 2000 meters on the ergometer.<p>
Each program will include seminars on nutrition, injury prevention, goal setting, and college crew. Accomplished rowers and coxswains have wonderful opportunities on the college level (both for acceptance at good schools and an ever-increasing number of scholarships for men and women).<p>
<img src=images/bullet.gif> <b>SUPERVISION</b> – The staff lives on campus and provides 24 hour supervision of all campers<p>
<img src=images/bullet.gif> <b>STAFF</b> - NIKE Rowing Camps are directed by the best rowing coaches in America and take place on prestigious college campuses with superb rowing facilities. Each director carefully selects and trains highly motivated, energetic, and knowledgeable staff members who provide superior coaching in a positive manner.<p>
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<td><img src="images/title/title_cmp_highlts.gif" width="235" height="35" hspace="0" vspace="0" border="0" alt="Camps highlights"></td>
<td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td>
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<td>&nbsp;</td>
<td>
<img src=images/bullet.gif> Personal, written evaluation<br>
<img src=images/bullet.gif> NIKE Camp yearbook<br>
<img src=images/bullet.gif> "On-the-water” training 3-4 hours per day in 4’s and 8’s<br>
<img src=images/bullet.gif> Concentrated ergometer technique training sessions<br>
<img src=images/bullet.gif> Video analysis of stroke technique: personal, written evaluations<br>
<img src=images/bullet.gif> Off-water cardiovascular and strength training sessions<br>
<img src=images/bullet.gif> Official NIKE 100% cotton camp T-shirt, NIKE and VESPOLI USA prizes<br>
<img src=images/bullet.gif> Evening activities: movies, games, pizza night, campus offerings<br>
<img src=images/bullet.gif> Resident campers will receive all meals and housing<br>
<img src=images/bullet.gif> Extended day campers will receive lunch and dinner<br>
<img src=images/bullet.gif> Day Campers will receive lunch (unless otherwise noted)<br>
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<!-- <tr> <td>&nbsp;</td> <td><img src="images/title/title_highlights.gif" width="154" height="28" hspace="0" vspace="0" border="0" alt="Highlights"></td> <td>&nbsp;</td> </tr> <tr> <td colspan="3" height="5"><img src="images/dot_clear.gif" width="1" height="5" hspace="0" vspace="0" border="0"></td> </tr> <tr> <td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td> <td></td> <td valign="top" width="20"><img src="images/dot_clear.gif" width="20" height="1" hspace="0" vspace="0" border="0"></td> </tr> <tr> <td>&nbsp;</td> <td><img src="images/title/title_faq.gif" width="388" height="33" hspace="0" vspace="0" border="0" alt="Frequently Asked Questions"></td> <td>&nbsp;</td> </tr> <tr> <td colspan="3" height="5"><img src="images/dot_clear.gif" width="1" height="5" hspace="0" vspace="0" border="0"></td> </tr> <tr> <td>&nbsp;</td> <td></td> <td>&nbsp;</td> </tr> -->
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<td><img src="images/title/title_findcamp.gif" width="169" height="30" hspace="0" vspace="0" border="0" alt="Find a Camp"></td>
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Use the&nbsp;<a href="#top"><img src="images/help/help_find.gif" align="absmiddle" width="102" height="17" hspace="0" vspace="0" border="0" alt="Use Find a Camp"></a>
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<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054"> 7:00 </FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Wakeup, shower</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">7:45</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Breakfast</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">8:30-10:00</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Rowing Session I</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">10:00-10:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2> Break</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">10:30-12:00</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2> Conditioning, Ergometer training session</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">12:00-2:00</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Lunch, rest, relaxation, camp meeting</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">2:00-3:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Rowing Session II</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">3:45-5:00</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Seminar: nutritional education</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">5:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Dinner</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">6:30-7:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Seminar: mental toughness</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">7:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Evening activity</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">10:00</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Campers to rooms</font></td></tr>
<tr><td> </td></tr>
<tr><td BGCOLOR="#A7AB9A"><b><FONT face=arial size=2 COLOR="#000054">10:30</FONT></b></td></tr>
<tr><td><font color="#000054" face=arial size=2>Lights out!</font></td></tr>
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