diff --git a/packages/babel-traverse/test/helpers/@babel/fake-babel-package/index.js b/packages/babel-traverse/test/helpers/@babel/fake-babel-package/index.js
new file mode 100644
index 000000000000..971a309d5c82
--- /dev/null
+++ b/packages/babel-traverse/test/helpers/@babel/fake-babel-package/index.js
@@ -0,0 +1,3 @@
+export function callFromAtBabelPackage(fn, arg) {
+  return fn(arg);
+}
diff --git a/packages/babel-traverse/test/traverse.js b/packages/babel-traverse/test/traverse.js
index 7647320a83bb..dc601875f53f 100644
--- a/packages/babel-traverse/test/traverse.js
+++ b/packages/babel-traverse/test/traverse.js
@@ -4,6 +4,8 @@ import * as t from "@babel/types";
 import _traverse from "../lib/index.js";
 const traverse = _traverse.default || _traverse;
 
+import { callFromAtBabelPackage } from "./helpers/@babel/fake-babel-package/index.js";
+
 describe("traverse", function () {
   const code = `
     var foo = "bar";
@@ -342,9 +344,12 @@ describe("traverse", function () {
       beforeAll(() => {
         jest.spyOn(console, "warn").mockImplementation(() => {});
       });
-      afterAll(() => {
+      afterEach(() => {
         console.warn.mockClear();
       });
+      afterAll(() => {
+        console.warn.mockRestore();
+      });
       it("should warn for deprecated node types", function testFn1() {
         const visitNumericLiteral = () => {};
         const visitor = {
@@ -360,6 +365,7 @@ describe("traverse", function () {
           visitNumericLiteral,
         ]);
       });
+
       it("should warn for deprecated aliases", function testFn2() {
         const visitImportOrExportDeclaration = () => {};
         const visitor = {
@@ -375,6 +381,18 @@ describe("traverse", function () {
           visitImportOrExportDeclaration,
         ]);
       });
+
+      it("should not warn deprecations if usage comes from a @babel/* package", () => {
+        const visitImportOrExportDeclaration = () => {};
+        const visitor = {
+          ModuleDeclaration: visitImportOrExportDeclaration,
+        };
+        callFromAtBabelPackage(traverse.explode, visitor);
+        expect(console.warn).not.toHaveBeenCalled();
+        expect(visitor).toHaveProperty("ImportDeclaration.enter", [
+          visitImportOrExportDeclaration,
+        ]);
+      });
     });
   });
 });
diff --git a/packages/babel-types/src/utils/deprecationWarning.ts b/packages/babel-types/src/utils/deprecationWarning.ts
index bd2595aad927..758d1d30d6a2 100644
--- a/packages/babel-types/src/utils/deprecationWarning.ts
+++ b/packages/babel-types/src/utils/deprecationWarning.ts
@@ -8,9 +8,16 @@ export default function deprecationWarning(
   if (warnings.has(oldName)) return;
   warnings.add(oldName);
 
-  const stack = captureShortStackTrace(1, 2);
+  const { internal, trace } = captureShortStackTrace(1, 2);
+  if (internal) {
+    // If usage comes from an internal package, there is no point in warning because
+    // 1. The new version of the package will already use the new API
+    // 2. When the deprecation will become an error (in a future major version), users
+    //    will have to update every package anyway.
+    return;
+  }
   console.warn(
-    `${prefix}\`${oldName}\` has been deprecated, please migrate to \`${newName}\`\n${stack}`,
+    `${prefix}\`${oldName}\` has been deprecated, please migrate to \`${newName}\`\n${trace}`,
   );
 }
 
@@ -26,8 +33,11 @@ function captureShortStackTrace(skip: number, length: number) {
   Error.stackTraceLimit = stackTraceLimit;
   Error.prepareStackTrace = prepareStackTrace;
 
-  return stackTrace
-    .slice(1 + skip, 1 + skip + length)
-    .map(frame => `    at ${frame}`)
-    .join("\n");
+  if (!stackTrace) return { internal: false, trace: "" };
+
+  const shortStackTrace = stackTrace.slice(1 + skip, 1 + skip + length);
+  return {
+    internal: /[\\/]@babel[\\/]/.test(shortStackTrace[1].getFileName()),
+    trace: shortStackTrace.map(frame => `    at ${frame}`).join("\n"),
+  };
 }