Half-plate rule + plating&waiting

[dreeves]

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The Half-Plate Rule: Whenever you put food on your plate, fill at least 
half with fruits and vegetables.

The Half-Cart Rule: Same as the half-plate rule but for your shopping
cart. Fill at least half of it with fruits and vegatables.

Serve up your plate in the kitchen, not at the table. Then you have
to get up to get seconds, and can't graze on the extra food on the
table without realizing it.

# oops, the claim that plate size matters doesn't replicate, apparently
#Fun fact: Your grandmother's plates were probably 10 inches in diameter 
#and yours are probably 12 inches. That's 44% bigger. Lifehack: Use 
#old-timey small plates.

Plating and waiting! Two key strategies for avoiding overeating are
(1) precommit to how much you'll eat by putting it on a plate first, (2)
wait 5 minutes before filling your plate again and in general slow your
eating down, like by putting your fork down between bites.

Plating, waiting, and decelerating. To avoid overeating, do three 
things:
  1. Commit to how much you'll eat by putting it on a plate first
  2. Wait 5 minutes before filling your plate again
  3. Eat slowly and savor -- put your fork down between bites

Plating, waiting, and decelerating:
  1. Commit to how much you'll eat by putting it on a plate first
  2. Wait 5 minutes before filling your plate again
  3. Eat slowly and savor -- put your fork down between bites

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Verbata: nutrition, weight loss, food, melanie, melzafit, plating and waiting, timeless, veggies,

[dreeves]

Discussing how to formulate plating&waiting with Melanie in #camelot channel. (last version seems good)