Skip to content

Chicken and Bell Peppers

Antonizoon edited this page Aug 13, 2014 · 3 revisions


  • 4 chicken breasts (~180g each)
  • 4 red bell peppers
  • 4 tomatoes
  • 1 garlic clove
  • 8 black olives
  • basil
  • 2 tablespoons olive oil
  • 4 sheets of tinfoil
  • salt, pepper

The Making

  • put the peppers on your grill and set the oven to high for 15 mins
  • take them out of the oven and coat them with cold wet tissues
  • peel the tomatoes and remove the seeds
  • finely cut them and have them reduce with the chopped garlic in a pot on low heat for 15mins
  • peel and remove the pepper seeds
  • cut them in strips
  • cut the chicken breasts in thick strips
  • oil the tinfoil sheets
  • put the meat strips on the tinfoil and use a small knife to make shallow cuts on them
  • put pepper strips on the meat strips
  • spread some of the tomatoe puree on each
  • put salt, pepper and olives
  • put some basil leaves and pour a bit of olive oil
  • close the tinfoils and cook in oven for 15mins

Bibliotheca Anonoma

Note: This wiki has moved to a new website. Please update your links.


Check the Workroom for content we're still reviewing.





Website Archives


Clone this wiki locally
You can’t perform that action at this time.