• Table of Contents
  • Muscle tone
  • Know your muscles
  • Different kinds of routines
  • The rep lifter
  • The dead ("Psycho") lifter
  • The light lifter
  • Avoid
  • Stamina and energy
  • Weight and overall health
  • Aerobic exercise
  • Starting aerobic exercise
  • Baby steps
  • Running
  • Sports and consequences
  • Consistency