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Stuffed Red Mullets

Antonizoon edited this page Aug 13, 2014 · 3 revisions


  • 6 nice red mullets (150-200g each)
  • 1 tablespoon of caper
  • 4 anchoves (filets)
  • 1 tomato
  • 1 untreated lemon
  • 12 black olives
  • 12 leaves of basil
  • 3 tablespoons olive oil
  • salt, pepper
  • a few branches of rosemary


  • Empty and remove the scales of the mullets
  • Keep the livers on the side
  • peel the tomato, remove the seeds, and crush it
  • in a bowl, mix the livers, the unseeded olives, the caper, the anchoves, all of this gorssly chopped
  • Add the tomatoe, hald a tablespoon of lemon zests, and the basil. Mix
  • put at least one tablespoon of stuffing in each fish. Put them in an oven tray, salt, pepper, cover with olive oil and
  • add rosemary branches
  • Cook in oven at 150°C for about 20mins
  • serve hot, lukewarm, or cold.

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