diff --git a/docker-compose_example/README.MD b/docker-compose_example/README.MD
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+++ b/docker-compose_example/README.MD
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+# How to use docker-compose
+
+### WHY
+when you have multiple docker's that are dependent of each other, and you are in need of a simpler way of starting and stopping them :)
+
+### INSTALL 
+https://docs.docker.com/compose/install/#install-compose
+
+### USAGE
+```bash
+cp example.env .env
+docker-compose up -d
+```
diff --git a/docker-compose_example/docker-compose.yml b/docker-compose_example/docker-compose.yml
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+++ b/docker-compose_example/docker-compose.yml
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+version: '3'
+services:    
+  rflood:
+    image: binhex/arch-rtorrentvpn
+    container_name: rflood
+    hostname: rflood
+    ports:
+      - "9080:9080"
+      - "9443:9443"
+      - "8118:8118"
+      - "3000:3000"
+      - "9091:9091"
+      - "8888:8888"
+    cap_add:
+      - NET_ADMIN
+    devices:
+      - /dev/net/tun
+    environment:
+      - VPN_ENABLED
+      - VPN_USER
+      - VPN_PASS
+      - VPN_PROV
+      - STRICT_PORT_FORWARD
+      - ENABLE_PRIVOXY
+      - ENABLE_FLOOD
+      - ENABLE_AUTODL_IRSSI
+      - LAN_NETWORK
+      - NAME_SERVERS
+      - DEBUG
+      - PHP_TZ
+      - PGID
+      - PUID
+    volumes:
+      - ${CONFIG}/rflood:/config
+      - ${DOWNLOAD}/rflood:/data
+      - /etc/localtime:/etc/localtime:ro
+    restart: always
diff --git a/docker-compose_example/example.env b/docker-compose_example/example.env
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+CONFIG=/where/you/keep/configs
+DOWNLOAD=/where/you/keep/downloads
+
+TZ=Europe/Oslo
+PGID=1000
+PUID=1000
+
+PHP_TZ=UTC
+DEBUG=false
+NAME_SERVERS=1.1.1.1,8.8.8.8
+LAN_NETWORK=192.168.1.0/24
+ENABLE_AUTODL_IRSSI=no
+ENABLE_FLOOD=yes
+ENABLE_PRIVOXY=yes
+STRICT_PORT_FORWARD=yes
+VPN_ENABLED=yes
+VPN_PROV=custom
+VPN_USER=tiger
+VPN_PASS=rawr