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1 parent 3a4313f commit f3cdaf92edc93b152df4a8366fea761efa7af8b4 @briandoll committed Feb 25, 2011
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+Eat. More. Protein.
+I went Paleo in 2008 and have been geeked out on it ever since. When listening to [Robb Wolf's Paleo Solutions Podcast](, questions often come up from folks who for a variety of reasons are not getting enough protein in their diet. The typical prescription for an athletic adult is 1 gram of protein per pound of bodyweight. Great. How many grams of protein are in that chicken salad I just ate? Let's put that in terms of food.
+[]( is an online calculator that puts your protein prescription in perspective.

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