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EquipmentFreeExerciseRoutine - Collexion
# EquipmentFreeExerciseRoutine ##Contents *[1 Warm up](#Warm_up) *[2 Workout A:](#Workout_A:) *[3 Workout B:](#Workout_B:) *[4 Workout C:](#Workout_C:) *[5 Workout D:](#Workout_D:) *[6 Workout E:](#Workout_E:) *[7 Workout F:](#Workout_F:) *[8 Workout G:](#Workout_G:) *[9 31 Day Workout Plan](#31_Day_Workout_Plan)##Warm up Warm Up before the workout with 3-5 minutes of jumping jacks or jogging in place. ##Workout A: Squat: 25 reps or as many as possible before a rest is needed – which ever comes first. Hop Scotch: 30 seconds of max effort. Push Up: 25 reps or as many as possible before a rest is needed – which ever comes first. Hop Scotch: 30 seconds of max effort. Repeat cycle 4 – 8 rounds. ##Workout B: Baby Burpee: 30 seconds of work, 30 seconds of rest. Repeat 4 – 12 times. ##Workout C: Lunge: 15 reps each leg or as many as possible. Hop Scotch: 30 seconds. Push Up: 25 reps or as many as possible. Hop Scotch: 30 seconds. Repeat cycle 4 – 8 rounds. ##Workout D: Squat Jump: 30 seconds of work, 30 seconds of rest. Repeat 4 – 12 times. ##Workout E: Lunge: 10 reps each leg. Baby Burpee: 10 reps. Repeat 5 – 7 times. ##Workout F: Squat Jump: Max reps in 10 minutes. Rest as needed and keep track of the reps completed. Try to beat rep count each time this workout comes up. ##Workout G: Tabata Intervals of the following: Hop Scotch Squat Baby Burpee Push Up A tabata is 20 seconds of one exercises (quick pace) followed by 10 seconds of rest. You should do this for each exercise for 4 minutes. Your entire workout will take 16 minutes. Follow a 4 days on, one day off, 3 days on, one day off cycle as follows: ##31 Day Workout Plan May 1. Workout A May 2. Workout B May 3. Workout C May 4. Workout D May 5. OFF May 6. Workout E May 7. Workout F May 8. Workout G May 9. OFF May 10. Workout A May 11. Workout B May 12. Workout C May 13. Workout D May 14. OFF May 15. Workout E May 16. Workout F May 17. Workout G May 18. OFF May 19. Workout A May 20. Workout B May 21. Workout C May 22. Workout D May 23. OFF May 24. Workout E May 25. Workout F May 26. Workout G May 27. OFF May 28. Workout A May 29. Workout B May 30. Workout C May 31. Workout D
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