I'm worried about my sister, Lucy.
Why is that?
She thinks she's too fat.
Is she?
No, but she keeps skipping meals. Then, she only eats chips and drinks cola.
I used to do that. It's called binge. It was no fun!
Why did you stop doing it?
Well, my doctor told me to eat when I'm hungry. She said, 'Eat till you're full or you'll eat too much later.' She said a lot of girls ruin their health this way.
Did she say what to eat?
She said, 'Eat fruit, vegetables, meats and grains. Have regular meals and snacks. Get exercise, too.'