I think I should join a fitness centre. I am getting a little fat and I'm totally out of shape. Even a quick walk of a few hundred metres leaves me out of breath.
I'm afraid you are beginning to look a little overweight. You really need to stop smoking. That's the main reason you're unhealthy.
I guess you're right. I've tried stopping, but I just can't seem to quit.
Why don't you try smoking one cigarette less each day? How many do you smoke each day now?
I smoke around 30 each day.
Ok. So for one month, reduce the number you smoke by one a day. At the end of the month, you'll have quit. You should also buy a tracksuit and go jogging every morning. You don't need to jog far.
If I do a few exercises at home, like crunches, I'll soon deal with this waistline.
Be careful when you go jogging. Don't put yourself under too much stress. You're still a smoker shouldn't do too much exercises in your condition.
I'll join a fitness centre. I'm sure they'll be able to give me more advice. There's one near my office, so I can go before and after work. I don't want to go jogging in the street, so I'll use a treadmill.
Good idea. Remember to eat healthily too. The trainers at the fitness centre will be able to advise you on your diet.