How was your doctors' appointment?
It was fine. He says that I'm pretty healthy overall. But I told him that I have trouble sleeping sometimes and he offered me sleeping pills.
Did you take them?
No, I'm afraid they're harmful to my health.
So what are you going to do?
I think I will schedule an appointment with the psychologist. Maybe I can't sleep because I have too much anxiety. Talking to someone may help.
You know I used to have trouble sleeping and I found a few things that help. If I exercise outdoors in the morning, it relaxes me all day. Also, if I don't use my phone or computer after 8:00 pm, then I can easily fall asleep at 10.
Those are good suggestions. Maybe I should try those things before I pay to see a psychologist.