Now some doctors are strongly encouraging arm exercises.
Arm exercises? Is that because arms are too fat or too soft?
Actually that's not the main reason. They say that arm exercises can make you physically healthy.
But I was told that arm exercises could raise your blood pressure.
Yes, but the article I read suggests some ways to make up for that.
Really? How?
By adding leg exercises, so that the arms don't do all the work.
And in return, I'm sure that there's a good chance of losing weight.
Sounds right to me.
So what exercises do the experts suggest?
They mentioned quite a few exercises, but one of the most popular ones is cycling.
Good, I must try that.