Doctor, what is the best way to stay healthy?
Having a good diet is probably the most important thing.
It is very confusing to know what to eat.
You need plenty of fruits and vegetables, small amounts of protein, and whole grains.
Are there certain things that I should avoid?
You shouldn ' t consume too much sugar or caffeine. Also, watch your intake of fatty food.
After watching my diet, what else should I do?
You need to stop smoking, and make sure that you get 30 minutes of exercise every day.
Can I have a glass of wine now and then?
As long as you don ' t overdo it, a glass of wine a day should be OK.