I just joined the health club. How long do you think it will take me to lose 10 pounds?
There are many steps for losing weight and keeping it off. Too much eagerness could do more harm than good.
Then what should I do to cut down on my weight gradually?
You need a systematic training program. First, we should do some simple exercises and then I will design a training program for you.
OK, you are a professional, so I'll just do what you say.
I don't want you to just listen to me. We need to work together to decide what kind of program will help you lose weight.