This book I'm reading about Yoga is really interesting.
I didn't know you did Yoga.
I don't really practice it regularly yet, I'm just learning about it.
What have you learned?
Right now I'm learning about the importance of breathing slow, deep and regularly.
As opposed to short and shallow?
Yes. It says here, 'He who only half breathes, half lives. '
I read something like that once. I think it was, 'Life is in the breath. '