I'm stressed out by holiday parties with lots of treats like cookies, candies and chips as if that wasn't enough. I haven't really been able to exercise and I think I've gained 10 pounds recently.
I'm sorry to hear that. But you are not alone. Many people gain weight.
I think I should make my goal to lose 50 pounds. I could start by not eating sweets.
That's a good idea. You could also try to eat more natural foods.
What do you mean by natural? I don't want to eat vegetables only. I like to eat things with meat.
Eating natural foods means you eat more fruits, vegetables, and unprocessed meats.
Like what?
Instead of eating hot dog, you might choose to eat a salad with some grilled chicken instead.