hey, you look great! how's everything?
yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
it's important to do proper exercises.
you're right. Too much or too little won't do any good.
the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
sounds reasonable.
we should eat more vegetables instead of junk food to stay energetic.
and fruits!
surely it is. Getting enough sleep is also crucial for fitness.
I've heard that. Does your trainer tell you anything about keeping fit?
yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
I think if you follow your trainer's advice, you'll be on the right track.
you bet it!