Steven, you are always looking in good shape. How do you keep it?
I pay much attention to my daily diet. You know good eating habits help to fortify the body against disease.
Yeah, you are right. Tell me your normal diet.
I eat more fruits and vegetables and limit amounts of fatty and fried foods.
And?
I drink milk every day. It's really good for building strong bones and teeth. I drink tea quite often, for it's protective against kidney cancer.
Oh, no wonder you are healthy.
You are what you eat, and a healthy diet creates a body resistant to disease.
Thanks for sharing your experience with me.
You're welcome!