Well, I want to talk to you about the training schedule. At the moment you're only doing an hour of training a day, right?
Yes.
You need to increase that to 2 hours a day.
2 hours? What will I do during the extra hour?
You will have to do some strength training exercises.
It sounds tiring.
Yes, but you do get 8 hours of sleep every night. Now, about your diet! First of all, lots of rice and bread, and you could only eat white meat, such as chicken and turkey. Red meat is not allowed.
What? I love fast food. Does that mean I can't eat hamburgers anymore?
Yes.
Oh, no! And pizza?
No, you shouldn't eat that either. But you must eat vegetables 3 times a day, and fruit 4 times a day.
OK, I can do that.