Doctor, can you give me some suggestions on how to stay healthy?
Well, first of all, you need to make sure that you eat the right foods.
What are the best foods to eat?
You should emphasize fresh fruits and vegetables, along with whole grains and protein.
What should I avoid?
You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.
What else is important to stay healthy?
You need to get plenty of exercise every day. If you smoke, you need to stop.
Is it OK to drink alcohol?
Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don't drink.