It's a vicious circle, really. It takes me the best part of an hour to get here in the morning, so I honestly never have time for breakfast.
But you should always have something. According to nutrition experts, it's the most important meal of the day.
That's a load of rubbish, if you ask me. It's all very well for them. They've probably got time for it. I haven't. Anyway, when I get to work, I'm plunged into the usual stressful day, and my hunger just sort of evaporates.
Yes. I only live around the corner, but I often skip breakfast myself, but I suppose you could always make up for it at the lunch time.
I should, but more often than not I just grab a cup of coffee and a few biscuits, or a sandwich.
There's nothing wrong with that. That's all I ever have when I'm busy.
Fine, but what happens as the day wears on is that the less you eat, the less you want to eat. Abstinence seems to suppress the appetite, somehow.
Well, I suspect what we ought to be doing is establishing a regular pattern of eating, instead of just grabbing what we can when we can.
Em, a sensible conventional diet. There's no doubt that's the way to go, so shall we now go and do something for a change? You name the restaurant and I'll treat you to lunch.
That will be nice.