Morning, Tom! What are you doing over there? Learning to dance?
Can't you see? I'm practicing tai chi!
Oh, my goodness. I'm sorry. But I don't think tai chi is to be practiced like that.
I'm just a beginner. Did my poses make me the butt of jokes?
Well, they just look a bit funny. but far from making a laughing stock out of you.
So, is there anything wrong with my strokes?
To begin with, you should keep your neck erect upward at any time.
Like this?
Good! And then, the entire body. Never incline your body forward or backward. Take care to regulate the point of balance. Place it at your waist.
Did I do it right?
No! You should avoid sticking out your belly. Keep your hip steady. Don't swing.
What should I do with my legs then?
Oh, yes, things are quite different with the limbs. Keep your knees bent a little. Right, they should be rich in elasticity. Move slowly when you shift your centre of gravity from one leg to another.
Fantastic! I guess the same is true with the arms, right?