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README.org
big-back-workout.png
cheatsheet-gym-A4.pdf
push-ups.jpg
side-plank.png
women-workout.png

README.org

1 CheatSheet: Gym & Fitness

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PRs Welcome

File me Issues or star this repo.

1.1 YouTube Channels

NameSummary
ReferenceYouTube: AlexKaltsMotivation, YouTube: OFFICIALTHENX
ReferenceYouTube: Bowflex, YouTube: FitnessFAQs, YouTube: Fraser Wilson
ReferenceLink: darebee - workout of the day

1.2 Home Workout Video

NameSummary
ReferenceYouTube: 10 MIN BODYWEIGHT WORKOUT
ReferenceYouTube: The BEST HOME CHEST WORKOUT

1.3 Gym Music

NameSummary
Motivation LecturesYouTube: KEEP GOING, YouTube: IT’S POSSIBLE
Motivation LecturesYouTube: LISTEN THIS TO CHANGE YOUR LIFE IN 2019
Motivation LecturesYouTube: Best Motivational Speech Compilation EVER
Motivation LecturesYouTube: Denzel Washington Motivational Speech 2019

1.4 Train For Core

NameSummary
PlankYouTube: 6 Good Reasons Why You Should Do Plank Daily
Full plankYouTube: The Three-Minute Perfect Plank Workout, YouTube: 10 Most Common Mistakes Of Planks
Elbow plank
Raised-leg plank
Plank knee twistYouTube: Plank Knee Twist
Plank up - serratus exerciseYouTube: 10 MIN BODYWEIGHT WORKOUT
Shoulder tapsYouTube: How to do Shoulder Taps
Moutain climbers
Toe cross overs
Heel touches
Bird dogsYouTube: Equip Yourself: 5 Bodyweight Exercises
Bicycle crunchYouTube: The Three Minute TV Commercial Core Workout
AB crunch - touch kneesYouTube: 10 MIN BODYWEIGHT WORKOUT
Oblique crunchYouTube: 10 MIN BODYWEIGHT WORKOUT
Crawl forward/backwardYouTube: Equip Yourself: 5 Bodyweight Exercises
Russian twists
V INS - crunch from both ends
Rotating punchYouTube: 10 MIN BODYWEIGHT WORKOUT
ReferenceYouTube: 10 MIN BODYWEIGHT WORKOUT

https://raw.githubusercontent.com/dennyzhang/cheatsheet.dennyzhang.com/master/cheatsheet-gym-A4/side-plank.png

1.5 Train For Chest

NameSummary
Push ups
Push up in a circleYouTube: The BEST HOME CHEST WORKOUT
Archer push upsYouTube: The BEST HOME CHEST WORKOUT
Explosive negative push upsYouTube: The BEST HOME CHEST WORKOUT
Wide push-ups
90 degree holdYouTube: The BEST HOME CHEST WORKOUT
Incline diamond push upsYouTube: The BEST HOME CHEST WORKOUT

https://raw.githubusercontent.com/dennyzhang/cheatsheet.dennyzhang.com/master/cheatsheet-gym-A4/push-ups.jpg

1.6 Train For Legs

NameSummary
Side lungesYouTube: Equip Yourself: 5 Bodyweight Exercises
Burpees - no push-upYouTube: 10 MIN BODYWEIGHT WORKOUT
Toe jumps - Calf focusYouTube: 10 MIN BODYWEIGHT WORKOUT
Lunge jumpsYouTube: 10 MIN BODYWEIGHT WORKOUT
Lunge upsYouTube: 10 MIN BODYWEIGHT WORKOUT
High kneesYouTube: 10 MIN BODYWEIGHT WORKOUT

1.7 Train For Big Back

NameSummary

https://raw.githubusercontent.com/dennyzhang/cheatsheet.dennyzhang.com/master/cheatsheet-gym-A4/big-back-workout.png

1.8 Equipments

NameSummary
Body fat scaleYouTube: Does a Body Fat Scale Really Work

1.9 Female Home Gym

NameSummary

https://raw.githubusercontent.com/dennyzhang/cheatsheet.dennyzhang.com/master/cheatsheet-gym-A4/women-workout.png

1.10 More Resources

License: Code is licengym under MIT License.

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