diff --git a/components/Breathing_Exercise.py b/components/Breathing_Exercise.py
new file mode 100644
index 0000000..d9f9db6
--- /dev/null
+++ b/components/Breathing_Exercise.py
@@ -0,0 +1,60 @@
+import streamlit as st
+import time
+
+def breathing_exercise():
+    st.markdown("<h2 style='text-align: center; color: teal;'>🧘 Breathing Exercise</h2>", unsafe_allow_html=True)
+
+    st.markdown("### 👇 Follow the animation to breathe in and out")
+    st.write("Use this simple breathing exercise to relax. Follow the circle expanding and contracting.")
+
+    circle_animation = """
+    <style>
+    @keyframes breathe {
+      0% { transform: scale(1); }
+      25% { transform: scale(1.5); }
+      50% { transform: scale(1); }
+      75% { transform: scale(0.75); }
+      100% { transform: scale(1); }
+    }
+
+    .breathing-circle {
+      margin: auto;
+      margin-top: 50px;
+      height: 150px;
+      width: 150px;
+      border-radius: 50%;
+      background-color: #90e0ef;
+      animation: breathe 8s ease-in-out infinite;
+    }
+    </style>
+
+    <div class="breathing-circle"></div>
+    """
+    st.markdown(circle_animation, unsafe_allow_html=True)
+
+    breath_text = st.empty()
+
+    if st.button("🌀 Start Breathing"):
+        for _ in range(3):
+            breath_text.markdown("## 🌬️ Breathe In...")
+            time.sleep(4)
+            breath_text.markdown("## ✋ Hold...")
+            time.sleep(2)
+            breath_text.markdown("## 😮‍💨 Breathe Out...")
+            time.sleep(4)
+        breath_text.markdown("### ✅ Done! Feel better?")
+
+    with st.expander("🕒 Need a Timer?"):
+        minutes = st.slider("How many minutes do you want to do this?", 1, 10, 2)
+        if st.button("Start Timer"):
+            st.success("Relax and follow the animation...")
+            timer_placeholder = st.empty()
+            for i in range(minutes * 60, 0, -1):
+                mins, secs = divmod(i, 60)
+                timer_text = f"{mins:02d}:{secs:02d}"
+                timer_placeholder.markdown(f"## ⏳ {timer_text}")
+                time.sleep(1)
+            timer_placeholder.markdown("### ✅ Timer complete!")
+
+if __name__ == "__main__":
+    breathing_exercise()