Mini program (written in C) to remind you to take breaks during work. It runs in background and will pop-up a new black window on your screen.
How it works
The idea is to have a few shorter breaks, for example every 20 minutes, each one lasting 3 minutes. And after a couple of short ones you want one long break (let's say after 2 hours ~ after 6 short breaks).
How to customize it
With these variables you can set how frequent and how long breaks you want.
small_break = 180; # Duration of short break
long_break = 1200; # Short break frequency (and at the same time duration of long break)
sm_goal = 4; # After how many short breaks you want long one