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Self Care

Self-care is paramount and anyone who tries to pressure you into acting a certain way is in the wrong.

— Beäşt of Disçörd (@TheQuinnspiracy) October 15, 2014

Speak out about it if you like, because support structures are not "fleeting and useless". Plus raising awareness is not a bad thing.

— Beäşt of Disçörd (@TheQuinnspiracy) October 15, 2014

Zoe Quinn:

"Don't give yourself a hard time for feeling a certain way. It's a messed up position you've been put in and there’s no 'right" way to feel. You're not failing if it bothers you, you're not failing if you're angry, you are not failing for not being "tough enough". A lot of emotions come with these situations, and you're totally allowed." [ZQ1]

"Don't suffer alone. Make sure you reach out, and again, don't judge yourself. It's not weak to want or need help or to vent. There are so many women in the industry who understand what you're going through and would be happy to help however they can. If you have someone in person that can look after you, all the better. They'll remind you that what is happening to you is wrong, they will help make sure you're taken care of, and it's a huge huge asset." [ZQ1]


[ZQ1](1, 2) Zoe Quinn, What To Expect When You're Expecting (the internet to ruin your life)