diff --git a/br/pkg/restore/data.go b/br/pkg/restore/data.go
index b4ed1c1144dd..d4254c60adbf 100644
--- a/br/pkg/restore/data.go
+++ b/br/pkg/restore/data.go
@@ -4,7 +4,6 @@ package restore
 import (
 	"context"
 	"io"
-	"sync/atomic"
 
 	"github.com/pingcap/errors"
 	"github.com/pingcap/kvproto/pkg/metapb"
@@ -80,14 +79,13 @@ func NewStoreMeta(storeId uint64) StoreMeta {
 
 // for test
 type Recovery struct {
-	allStores             []*metapb.Store
-	StoreMetas            []StoreMeta
-	RecoveryPlan          map[uint64][]*recovpb.RecoverRegionRequest
-	MaxAllocID            uint64
-	mgr                   *conn.Mgr
-	progress              glue.Progress
-	concurrency           uint32
-	totalFlashbackRegions uint64
+	allStores    []*metapb.Store
+	StoreMetas   []StoreMeta
+	RecoveryPlan map[uint64][]*recovpb.RecoverRegionRequest
+	MaxAllocID   uint64
+	mgr          *conn.Mgr
+	progress     glue.Progress
+	concurrency  uint32
 }
 
 func NewRecovery(allStores []*metapb.Store, mgr *conn.Mgr, progress glue.Progress, concurrency uint32) Recovery {
@@ -95,14 +93,13 @@ func NewRecovery(allStores []*metapb.Store, mgr *conn.Mgr, progress glue.Progres
 	var StoreMetas = make([]StoreMeta, totalStores)
 	var regionRecovers = make(map[uint64][]*recovpb.RecoverRegionRequest, totalStores)
 	return Recovery{
-		allStores:             allStores,
-		StoreMetas:            StoreMetas,
-		RecoveryPlan:          regionRecovers,
-		MaxAllocID:            0,
-		mgr:                   mgr,
-		progress:              progress,
-		concurrency:           concurrency,
-		totalFlashbackRegions: 0}
+		allStores:    allStores,
+		StoreMetas:   StoreMetas,
+		RecoveryPlan: regionRecovers,
+		MaxAllocID:   0,
+		mgr:          mgr,
+		progress:     progress,
+		concurrency:  concurrency}
 }
 
 func (recovery *Recovery) newRecoveryClient(ctx context.Context, storeAddr string) (recovpb.RecoverDataClient, *grpc.ClientConn, error) {
@@ -305,12 +302,8 @@ func (recovery *Recovery) WaitApply(ctx context.Context) (err error) {
 
 // prepare the region for flashback the data, the purpose is to stop region service, put region in flashback state
 func (recovery *Recovery) PrepareFlashbackToVersion(ctx context.Context, resolveTS uint64, startTS uint64) (err error) {
-	var totalRegions atomic.Uint64
-	totalRegions.Store(0)
-
 	handler := func(ctx context.Context, r tikvstore.KeyRange) (rangetask.TaskStat, error) {
 		stats, err := ddl.SendPrepareFlashbackToVersionRPC(ctx, recovery.mgr.GetStorage().(tikv.Storage), resolveTS, startTS, r)
-		totalRegions.Add(uint64(stats.CompletedRegions))
 		return stats, err
 	}
 
@@ -321,8 +314,7 @@ func (recovery *Recovery) PrepareFlashbackToVersion(ctx context.Context, resolve
 		log.Error("region flashback prepare get error")
 		return errors.Trace(err)
 	}
-
-	recovery.totalFlashbackRegions = totalRegions.Load()
+	recovery.progress.Inc()
 	log.Info("region flashback prepare complete", zap.Int("regions", runner.CompletedRegions()))
 
 	return nil
@@ -330,14 +322,8 @@ func (recovery *Recovery) PrepareFlashbackToVersion(ctx context.Context, resolve
 
 // flashback the region data to version resolveTS
 func (recovery *Recovery) FlashbackToVersion(ctx context.Context, resolveTS uint64, commitTS uint64) (err error) {
-	var completedRegions atomic.Uint64
-
-	// only know the total progress of tikv, progress is total state of the whole restore flow.
-	ratio := int(recovery.totalFlashbackRegions) / len(recovery.allStores)
-
 	handler := func(ctx context.Context, r tikvstore.KeyRange) (rangetask.TaskStat, error) {
 		stats, err := ddl.SendFlashbackToVersionRPC(ctx, recovery.mgr.GetStorage().(tikv.Storage), resolveTS, commitTS-1, commitTS, r)
-		completedRegions.Add(uint64(stats.CompletedRegions))
 		return stats, err
 	}
 
@@ -352,13 +338,12 @@ func (recovery *Recovery) FlashbackToVersion(ctx context.Context, resolveTS uint
 		return errors.Trace(err)
 	}
 
-	recovery.progress.IncBy(int64(completedRegions.Load()) / int64(ratio))
-
 	log.Info("region flashback complete",
 		zap.Uint64("resolveTS", resolveTS),
 		zap.Uint64("commitTS", commitTS),
 		zap.Int("regions", runner.CompletedRegions()))
 
+	recovery.progress.Inc()
 	return nil
 }
 
diff --git a/br/pkg/task/restore_data.go b/br/pkg/task/restore_data.go
index 5b177faa9c05..74663ea28d39 100644
--- a/br/pkg/task/restore_data.go
+++ b/br/pkg/task/restore_data.go
@@ -139,9 +139,9 @@ func RunResolveKvData(c context.Context, g glue.Glue, cmdName string, cfg *Resto
 	}
 
 	log.Debug("total tikv", zap.Int("total", numBackupStore), zap.String("progress file", cfg.ProgressFile))
-	// progress = read meta + send recovery + iterate tikv + flashback.
-	progress := g.StartProgress(ctx, cmdName, int64(numBackupStore*4), !cfg.LogProgress)
-	go progressFileWriterRoutine(ctx, progress, int64(numBackupStore*4), cfg.ProgressFile)
+	// progress = read meta + send recovery + iterate tikv + (1 * prepareflashback + 1 * flashback)
+	progress := g.StartProgress(ctx, cmdName, int64(numBackupStore*3+2), !cfg.LogProgress)
+	go progressFileWriterRoutine(ctx, progress, int64(numBackupStore*3+2), cfg.ProgressFile)
 
 	// restore tikv data from a snapshot volume
 	var totalRegions int