diff --git a/experimental/material_3_demo/lib/component_screen.dart b/experimental/material_3_demo/lib/component_screen.dart
index e4428038033..eb94f18c09c 100644
--- a/experimental/material_3_demo/lib/component_screen.dart
+++ b/experimental/material_3_demo/lib/component_screen.dart
@@ -3,6 +3,7 @@
 // found in the LICENSE file.
 
 import 'package:flutter/material.dart';
+import 'package:flutter/rendering.dart';
 import 'package:flutter/services.dart';
 
 const rowDivider = SizedBox(width: 20);
@@ -26,26 +27,44 @@ class FirstComponentList extends StatelessWidget {
 
   @override
   Widget build(BuildContext context) {
+    List<Widget> children = [
+      const Actions(),
+      colDivider,
+      const Communication(),
+      colDivider,
+      const Containment(),
+      if (!showSecondList) ...[
+        colDivider,
+        Navigation(scaffoldKey: scaffoldKey),
+        colDivider,
+        const Selection(),
+        colDivider,
+        const TextInputs()
+      ],
+    ];
+    List<double?> heights = List.filled(children.length, null);
+
     // Fully traverse this list before moving on.
     return FocusTraversalGroup(
-      child: ListView(
-        padding: showSecondList
-            ? const EdgeInsetsDirectional.only(end: smallSpacing)
-            : EdgeInsets.zero,
-        children: [
-          const Actions(),
-          colDivider,
-          const Communication(),
-          colDivider,
-          const Containment(),
-          if (!showSecondList) ...[
-            colDivider,
-            Navigation(scaffoldKey: scaffoldKey),
-            colDivider,
-            const Selection(),
-            colDivider,
-            const TextInputs()
-          ],
+      child: CustomScrollView(
+        slivers: [
+          SliverPadding(
+            padding: showSecondList
+                ? const EdgeInsetsDirectional.only(end: smallSpacing)
+                : EdgeInsets.zero,
+            sliver: SliverList(
+              delegate: BuildSlivers(
+                heights: heights,
+                builder: (context, index) {
+                  return _CacheHeight(
+                    heights: heights,
+                    index: index,
+                    child: children[index],
+                  );
+                },
+              ),
+            ),
+          ),
         ],
       ),
     );
@@ -62,22 +81,128 @@ class SecondComponentList extends StatelessWidget {
 
   @override
   Widget build(BuildContext context) {
+    List<Widget> children = [
+      Navigation(scaffoldKey: scaffoldKey),
+      colDivider,
+      const Selection(),
+      colDivider,
+      const TextInputs(),
+    ];
+    List<double?> heights = List.filled(children.length, null);
+
     // Fully traverse this list before moving on.
     return FocusTraversalGroup(
-      child: ListView(
-        padding: const EdgeInsetsDirectional.only(end: smallSpacing),
-        children: <Widget>[
-          Navigation(scaffoldKey: scaffoldKey),
-          colDivider,
-          const Selection(),
-          colDivider,
-          const TextInputs(),
+      child: CustomScrollView(
+        slivers: [
+          SliverPadding(
+            padding: const EdgeInsetsDirectional.only(end: smallSpacing),
+            sliver: SliverList(
+              delegate: BuildSlivers(
+                heights: heights,
+                builder: (context, index) {
+                  return _CacheHeight(
+                    heights: heights,
+                    index: index,
+                    child: children[index],
+                  );
+                },
+              ),
+            ),
+          ),
         ],
       ),
     );
   }
 }
 
+// If the content of a CustomScrollView does not change, then it's
+// safe to cache the heights of each item as they are laid out. The
+// sum of the cached heights are returned by an override of
+// `SliverChildDelegate.estimateMaxScrollOffset`. The default version
+// of this method bases its estimate on the average height of the
+// visible items. The override ensures that the scrollbar thumb's
+// size, which depends on the max scroll offset, will shrink smoothly
+// as the contents of the list are exposed for the first time, and
+// then remain fixed.
+class _CacheHeight extends SingleChildRenderObjectWidget {
+  const _CacheHeight({
+    super.child,
+    required this.heights,
+    required this.index,
+  });
+
+  final List<double?> heights;
+  final int index;
+
+  @override
+  RenderObject createRenderObject(BuildContext context) {
+    return _RenderCacheHeight(
+      heights: heights,
+      index: index,
+    );
+  }
+
+  @override
+  void updateRenderObject(
+      BuildContext context, _RenderCacheHeight renderObject) {
+    renderObject
+      ..heights = heights
+      ..index = index;
+  }
+}
+
+class _RenderCacheHeight extends RenderProxyBox {
+  _RenderCacheHeight({
+    required List<double?> heights,
+    required int index,
+  })  : _heights = heights,
+        _index = index,
+        super();
+
+  List<double?> _heights;
+  List<double?> get heights => _heights;
+  set heights(List<double?> value) {
+    if (value == _heights) {
+      return;
+    }
+    _heights = value;
+    markNeedsLayout();
+  }
+
+  int _index;
+  int get index => _index;
+  set index(int value) {
+    if (value == index) {
+      return;
+    }
+    _index = value;
+    markNeedsLayout();
+  }
+
+  @override
+  void performLayout() {
+    super.performLayout();
+    heights[index] = size.height;
+  }
+}
+
+// The heights information is used to override the `estimateMaxScrollOffset` and
+// provide a more accurate estimation for the max scroll offset.
+class BuildSlivers extends SliverChildBuilderDelegate {
+  BuildSlivers({
+    required NullableIndexedWidgetBuilder builder,
+    required this.heights,
+  }) : super(builder, childCount: heights.length);
+
+  final List<double?> heights;
+
+  @override
+  double? estimateMaxScrollOffset(int firstIndex, int lastIndex,
+      double leadingScrollOffset, double trailingScrollOffset) {
+    return heights.reduce((sum, height) => (sum ?? 0) + (height ?? 0))!;
+  }
+}
+
 class Actions extends StatelessWidget {
   const Actions({super.key});
 
diff --git a/experimental/material_3_demo/lib/home.dart b/experimental/material_3_demo/lib/home.dart
index cf24b657c63..382a64956ca 100644
--- a/experimental/material_3_demo/lib/home.dart
+++ b/experimental/material_3_demo/lib/home.dart
@@ -129,11 +129,6 @@ class _HomeState extends State<Home> with SingleTickerProviderStateMixin {
         return const TypographyScreen();
       case ScreenSelected.elevation:
         return const ElevationScreen();
-      default:
-        return FirstComponentList(
-            showNavBottomBar: showNavBarExample,
-            scaffoldKey: scaffoldKey,
-            showSecondList: showMediumSizeLayout || showLargeSizeLayout);
     }
   }
 
diff --git a/material_3_demo/lib/component_screen.dart b/material_3_demo/lib/component_screen.dart
index e4428038033..eb94f18c09c 100644
--- a/material_3_demo/lib/component_screen.dart
+++ b/material_3_demo/lib/component_screen.dart
@@ -3,6 +3,7 @@
 // found in the LICENSE file.
 
 import 'package:flutter/material.dart';
+import 'package:flutter/rendering.dart';
 import 'package:flutter/services.dart';
 
 const rowDivider = SizedBox(width: 20);
@@ -26,26 +27,44 @@ class FirstComponentList extends StatelessWidget {
 
   @override
   Widget build(BuildContext context) {
+    List<Widget> children = [
+      const Actions(),
+      colDivider,
+      const Communication(),
+      colDivider,
+      const Containment(),
+      if (!showSecondList) ...[
+        colDivider,
+        Navigation(scaffoldKey: scaffoldKey),
+        colDivider,
+        const Selection(),
+        colDivider,
+        const TextInputs()
+      ],
+    ];
+    List<double?> heights = List.filled(children.length, null);
+
     // Fully traverse this list before moving on.
     return FocusTraversalGroup(
-      child: ListView(
-        padding: showSecondList
-            ? const EdgeInsetsDirectional.only(end: smallSpacing)
-            : EdgeInsets.zero,
-        children: [
-          const Actions(),
-          colDivider,
-          const Communication(),
-          colDivider,
-          const Containment(),
-          if (!showSecondList) ...[
-            colDivider,
-            Navigation(scaffoldKey: scaffoldKey),
-            colDivider,
-            const Selection(),
-            colDivider,
-            const TextInputs()
-          ],
+      child: CustomScrollView(
+        slivers: [
+          SliverPadding(
+            padding: showSecondList
+                ? const EdgeInsetsDirectional.only(end: smallSpacing)
+                : EdgeInsets.zero,
+            sliver: SliverList(
+              delegate: BuildSlivers(
+                heights: heights,
+                builder: (context, index) {
+                  return _CacheHeight(
+                    heights: heights,
+                    index: index,
+                    child: children[index],
+                  );
+                },
+              ),
+            ),
+          ),
         ],
       ),
     );
@@ -62,22 +81,128 @@ class SecondComponentList extends StatelessWidget {
 
   @override
   Widget build(BuildContext context) {
+    List<Widget> children = [
+      Navigation(scaffoldKey: scaffoldKey),
+      colDivider,
+      const Selection(),
+      colDivider,
+      const TextInputs(),
+    ];
+    List<double?> heights = List.filled(children.length, null);
+
     // Fully traverse this list before moving on.
     return FocusTraversalGroup(
-      child: ListView(
-        padding: const EdgeInsetsDirectional.only(end: smallSpacing),
-        children: <Widget>[
-          Navigation(scaffoldKey: scaffoldKey),
-          colDivider,
-          const Selection(),
-          colDivider,
-          const TextInputs(),
+      child: CustomScrollView(
+        slivers: [
+          SliverPadding(
+            padding: const EdgeInsetsDirectional.only(end: smallSpacing),
+            sliver: SliverList(
+              delegate: BuildSlivers(
+                heights: heights,
+                builder: (context, index) {
+                  return _CacheHeight(
+                    heights: heights,
+                    index: index,
+                    child: children[index],
+                  );
+                },
+              ),
+            ),
+          ),
         ],
       ),
     );
   }
 }
 
+// If the content of a CustomScrollView does not change, then it's
+// safe to cache the heights of each item as they are laid out. The
+// sum of the cached heights are returned by an override of
+// `SliverChildDelegate.estimateMaxScrollOffset`. The default version
+// of this method bases its estimate on the average height of the
+// visible items. The override ensures that the scrollbar thumb's
+// size, which depends on the max scroll offset, will shrink smoothly
+// as the contents of the list are exposed for the first time, and
+// then remain fixed.
+class _CacheHeight extends SingleChildRenderObjectWidget {
+  const _CacheHeight({
+    super.child,
+    required this.heights,
+    required this.index,
+  });
+
+  final List<double?> heights;
+  final int index;
+
+  @override
+  RenderObject createRenderObject(BuildContext context) {
+    return _RenderCacheHeight(
+      heights: heights,
+      index: index,
+    );
+  }
+
+  @override
+  void updateRenderObject(
+      BuildContext context, _RenderCacheHeight renderObject) {
+    renderObject
+      ..heights = heights
+      ..index = index;
+  }
+}
+
+class _RenderCacheHeight extends RenderProxyBox {
+  _RenderCacheHeight({
+    required List<double?> heights,
+    required int index,
+  })  : _heights = heights,
+        _index = index,
+        super();
+
+  List<double?> _heights;
+  List<double?> get heights => _heights;
+  set heights(List<double?> value) {
+    if (value == _heights) {
+      return;
+    }
+    _heights = value;
+    markNeedsLayout();
+  }
+
+  int _index;
+  int get index => _index;
+  set index(int value) {
+    if (value == index) {
+      return;
+    }
+    _index = value;
+    markNeedsLayout();
+  }
+
+  @override
+  void performLayout() {
+    super.performLayout();
+    heights[index] = size.height;
+  }
+}
+
+// The heights information is used to override the `estimateMaxScrollOffset` and
+// provide a more accurate estimation for the max scroll offset.
+class BuildSlivers extends SliverChildBuilderDelegate {
+  BuildSlivers({
+    required NullableIndexedWidgetBuilder builder,
+    required this.heights,
+  }) : super(builder, childCount: heights.length);
+
+  final List<double?> heights;
+
+  @override
+  double? estimateMaxScrollOffset(int firstIndex, int lastIndex,
+      double leadingScrollOffset, double trailingScrollOffset) {
+    return heights.reduce((sum, height) => (sum ?? 0) + (height ?? 0))!;
+  }
+}
+
 class Actions extends StatelessWidget {
   const Actions({super.key});
 
diff --git a/material_3_demo/lib/home.dart b/material_3_demo/lib/home.dart
index cf24b657c63..382a64956ca 100644
--- a/material_3_demo/lib/home.dart
+++ b/material_3_demo/lib/home.dart
@@ -129,11 +129,6 @@ class _HomeState extends State<Home> with SingleTickerProviderStateMixin {
         return const TypographyScreen();
       case ScreenSelected.elevation:
         return const ElevationScreen();
-      default:
-        return FirstComponentList(
-            showNavBottomBar: showNavBarExample,
-            scaffoldKey: scaffoldKey,
-            showSecondList: showMediumSizeLayout || showLargeSizeLayout);
     }
   }