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README.md

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Three Good Things

Three Good Things is a web app that increases happiness and psychological well-being. It helps users complete a nightly exercise of writing down at least three good things from each day, a practice that has significantly increased subjects' well-being in experimental studies [1, 2]. This app provides a space to write good things, nightly SMS reminders, and super-short surveys to help users track five aspects of well-being [3].

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References

1. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American Psychologist, 60, 410. (pdf)

2. Summary of Three Good Things by UC Berkeley's Greater Good Science Center

3. Positive Psychological Theory: PERMA from the Positive Psychology Center at the University of Pennsylvania

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Application for noting and sharing positive experiences

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