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legs

On the Floor -- In Place

  • knee-to-elbow
  • hamstring curls
  • lunge back Kicks
  • single leg Bridge
  • weighted donkey kicks

REFERENCES

4-4 Common Stretching Exercises.

Stretching Exercises: Basic Stretch Routine.

Dynamic Basics. Obi Obadike. BodyBuilding.com.

12 Dynamic Warm-ups for Strength Training: USA Triathlon Training Series

  • 0:01 - Endurance Films introduction
  • 0:13 - The Dynamic Warm-Up
  • 0:36 - 3 Point Open Stance
  • 1:33 - Heel and Toe Walks
  • 2:08 - Walking High Knees
  • 2:29 - Walking High Knees with Rotation
  • 2:57 - Half Lunge and Twist
  • 3:26 - Soldier Walk
  • 3:53 - Backward Hamstring Walk
  • 4:32 - Butt Kicks
  • 5:03 - Heel Ups
  • 5:38 - Running High Knees
  • 6:08 - Power Skips with Arms
  • 6:32 - Grape Vine

Get Better Results With Activation Exercises. Fitbody HQ.

  • Quads
    • Squats
    • Single Leg Squats
    • Box Jumps
    • Walking Lunges
  • Hamstring & Glutes
    • Glute Bridge
    • Single Leg Bridge
    • Bird Dog
    • Quadruped Hip Extension
    • Fire Hydrant
    • Side Clam
    • Glute Activation with Resistance Band

7 Pre-Workout Activation Routines for Better Performance. Jim Vance. TrainingPeaks. May 30, 2015.