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Created sleep (markdown)

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hparra committed Aug 20, 2016
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sleep
=====
Sleep is absolutely essential.
## TOOLS
[Sleep Cycle alarm clock](https://www.sleepcycle.com/). iPhone and Android app. Also see [How does it work?](https://www.sleepcycle.com/how-it-works/)
## REFERENCES
[Sleep](https://www.psychologytoday.com/basics/sleep). Psychology Today.
[The Secrets of Sleep](http://ngm.nationalgeographic.com/2010/05/sleep/max-text). National Geographic.
[How Sleep Deprivation Decays the Mind and Body](http://www.theatlantic.com/health/archive/2013/12/how-sleep-deprivation-decays-the-mind-and-body/282395/). Seth Maxon. The Atlantic. December 30, 2013.

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