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Created lifting (markdown)

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hparra committed Aug 17, 2016
1 parent d94fb83 commit 62c4463d3b34796af64b728ad86f25b120f999aa
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## Legs
**Core**:
- squat
- deadlift
- lunge
**Focused**:
- leg curls
- leg extensions
- hip adduction
## Back
**Core**:
- row
- high row
- lat pulldown

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