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Update notes on GST

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hparra committed Feb 6, 2017
1 parent a3ff946 commit 811c4b03ec0c40caeff985eabb5b7a9774c51139
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gymnastics strength training (GST)
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## Fundamentals
I've finished the [Gymnastics Bodies](https://www.gymnasticbodies.com/training/) Fundamentals course. I highly recommend it.
I'm currently working on the first Foundations class, but I don't like it as much as the Fundamentals approach and therefore cannot recommend it.
I am currently participating in the [Gymnastics Bodies](https://www.gymnasticbodies.com/training/) Fundamentals course.
## Fundamentals
- crab and ape
- body orientation
- prone (front-side)
- supine (back-side)
- front support
- rear support
- wrist mobility
"Daily Stretch":
- wrists
- palms, fingers forward
- palms, fingers backwards
- backs, finger forwards
- backs, fingers backwards
- body position
- straight (supine)
- pull ribs in towards the floor (remove gap between back and floor)
- tuck
- body upright
- knee close to the chest as possible
- point toes
- straddle
- body upright
- point toes
- pike
- body upright
- point toes
- seal + cat (x2)
- capsule
- shoulder extension + hip swivel
- straddle
- center
- left
- right
- butterfly
- pike
- shoulder bridge
- calf stretch
## References
[The Secrets of Gymnastic Strength Training](http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/). The Tim Ferris Show. 2016-05-09. An interview with Coach Christopher Sommer.

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