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Add note on GST

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hparra committed Nov 17, 2016
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gymnastics strength training (GST)
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## Fundamentals
I am currently participating in the [Gymnastics Bodies](https://www.gymnasticbodies.com/training/) Fundamentals course.
- crab and ape
- body orientation
- prone (front-side)
- supine (back-side)
- front support
- rear support
- wrist mobility
- palms, fingers forward
- palms, fingers backwards
- backs, finger forwards
- backs, fingers backwards
## References
[The Secrets of Gymnastic Strength Training](http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/). The Tim Ferris Show. 2016-05-09. An interview with Coach Christopher Sommer.
[The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups](http://fourhourworkweek.com/2016/08/17/the-secrets-of-gymnastic-strength-training-part-two/). The Tim Ferris Show. 2016-08-17. Another interview with Coach Christopher Sommer.

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