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Exercise 1:

When you think of the times in your life where you’ve been the happiest, the proudest, or the most satisfied, which of the following values come to mind?

  • Accomplishment
  • Accountability
  • Achievement
  • Action
  • Activism
  • Adventure
  • Affection
  • Ambition
  • Autonomy
  • Challenge
  • Close relationships
  • Commitment
  • Community
  • Compassion
  • Competence
  • Competition
  • Confidence
  • Conformity
  • Control
  • Coolness under fire
  • Cooperation
  • Courage
  • Creativity
  • Credibility
  • Decisiveness
  • Desires
  • Economic security
  • Effectiveness
  • Efficiency
  • Enthusiasm
  • Environmentalism
  • Excellence
  • Excitement
  • Fairness
  • Faith
  • Fame
  • Family
  • Foresight
  • Free time
  • Freedom
  • Friendships
  • Growth
  • Happiness
  • Health
  • Helping other people
  • Helping society
  • Honesty
  • Hospitality
  • Independence
  • Influence
  • Inner harmony
  • Insight
  • Inspiration
  • Integrity
  • Intellectual status
  • Introspection
  • Justice
  • Knowledge
  • Leadership
  • Location
  • Loyalty
  • Meaningful work
  • Mentorship
  • Merit
  • Money
  • Movement
  • Music
  • Nature
  • Openness
  • Order
  • Patriotism
  • Peace
  • Persistance
  • Personal development
  • Physical challenge
  • Pleasure
  • Power and authority
  • Privacy
  • Public service
  • Purity
  • Quality
  • Recognition
  • Reputation
  • Responsibility
  • Romance
  • Security
  • Self-knowledge
  • Self-reliance
  • Self-respect
  • Serenity
  • Sophistication
  • Spirituality
  • Stability
  • Status
  • Tenacity
  • Tranquility
  • Truth
  • Vibrancy
  • Volunteering
  • Wealth
  • Will-power
  • Wisdom [add any that I missed]

Exercise 2:

Pick one and write a couple of sentences about why one of the values you chose is important to you.

Exercise 3:

In general, I try to live up to these values: Disagree 1 ----- 2 ----- 3 ----- 4 ----- 5 Agree

Exercise 4:

What was the last topic that someone asked for your advice on?

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