You can clone with
make the inheritance of other yaml files explicit within the file, and
add some excerises.
Add jump lunges. This avoids the confusion over the term mountain
climber. Mountain climber will now be the excercise with your hands on
properly override the generic workout
segments, no sements
Allow a second argument which is the number of segments.
Add a work out that is shared by all other work outs.
Remove some of the easier excercises.
fix the spelling of burpiees
Add a little warm up
Add some excercises
Add another excercise.
add some text to the readme
Work out a few issues and allow the specification of a workout on the
Remove extranious stuff from script/mac-workout
Use get action
move guts of script/mac-workout.rb to lib/mac.rb
some workouts and a mac script to call them