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Commits on Dec 6, 2015
  1. Add bundler bits and usage.

    Joel Wood committed Dec 6, 2015
Commits on Apr 25, 2012
  1. make the inheritance of other yaml files explicit within the file, and

    add some excerises.
    committed Apr 25, 2012
Commits on Apr 23, 2012
  1. Add jump lunges. This avoids the confusion over the term mountain

    climber.  Mountain climber will now be the excercise with your hands on
    the ground.
    committed Apr 23, 2012
Commits on Apr 18, 2012
Commits on Mar 29, 2012
  1. segments, no sements

    committed Mar 29, 2012
Commits on Mar 14, 2012
Commits on Feb 22, 2012
Commits on Feb 9, 2012
Commits on Dec 27, 2011
  1. fix the spelling of burpiees

    committed Dec 27, 2011
  2. Add a little warm up

    committed Dec 27, 2011
Commits on Dec 6, 2011
  1. Require rubygems

    Joel Wood committed Dec 6, 2011
  2. Add some excercises

    Joel Wood committed Dec 6, 2011
Commits on Jul 11, 2011
  1. Add another excercise.

    committed Jul 11, 2011
Commits on Apr 27, 2011
  1. add squats

    committed Apr 27, 2011
Commits on Apr 9, 2011
  1. more excercises

    committed Apr 9, 2011
Commits on Apr 7, 2011
  1. Add some excercises

    committed Apr 7, 2011
  2. add some text to the readme

    committed Apr 7, 2011
  3. Add some excercises

    committed Apr 7, 2011
  4. Use get action

    committed Apr 7, 2011
  5. move guts of script/mac-workout.rb to lib/mac.rb

    Joel Wood committed Apr 7, 2011
  6. some workouts and a mac script to call them

    Joel Wood committed Apr 6, 2011
Commits on Apr 5, 2011
  1. Initial commit

    Joel Wood committed Apr 5, 2011