Join GitHub today
GitHub is home to over 20 million developers working together to host and review code, manage projects, and build software together.
Fetching latest commit…
Cannot retrieve the latest commit at this time.
|Failed to load latest commit information.|
This is an app which will generate workout plans based on a 5-3-1 lifting plan with shorter crossfit metcon workout. For more info on Jim Wendler's 5-3-1 program, check this out: http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength For more info on crossfit, check out www.crossfit.com