A program for generating workout plans.
Python
Switch branches/tags
Nothing to show
Fetching latest commit…
Cannot retrieve the latest commit at this time.
Permalink
Failed to load latest commit information.
fto
static_media/css
templates
workouts
.gitignore
README
__init__.py
fs.sqlite
manage.py
requirements.txt
settings.py
todo.txt
urls.py
utils.py

README

This is an app which will generate workout plans based on a 5-3-1 lifting plan with shorter crossfit metcon workout.

For more info on Jim Wendler's 5-3-1 program, check this out: http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

For more info on crossfit, check out www.crossfit.com