30-20-10

This application simply helps you follow the "30-20-10" pattern on working out.

What is this 30-20-10 "pattern"?

• 30 seconds of low intensity workout
• 20 seconds of medium intensity workout
• 10 seconds of maximum intensity workout
• Rinse and repeat

This pattern (or 10-20-30, same but in slightly different order) has been claimed to produce the most effective results in cardio exercising.

What does the application actually do?

• At start, it waits you to press Select (the middle button)
• When you press the button, it deoes a short vibrate to signify the start for low intensity workout
• 30 seconds later, it does a long vibrate to signify the start for medium intensity workout
• 20 seconds later, it does two short vibrates to signify the start for maximum intensity workout
• 10 seconds later, it does a short vibrate again to signify another low intensity workout mode
• Press down to stop timers and go back to starting screen

How could I possibly believe you?

Some articles about the subject:

• http://www.runnersworld.com/workouts/new-workout-the-30-20-10-produces-impressive-results
• http://universitypost.dk/article/scientists-10-second-sprints-are-most-effective
• http://www.huffingtonpost.com/jill-s-brown/interval-training-tips_b_3647856.html

Licensing

This thing is licensed under the MIT license. Feel free to use it for anything you want, but don't blame me if it breaks your stuff (it hasn't broken any of mine so far).