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I accept any question, no matter how personal, in service of our goal. You will not offend me.

Data Directories

/composition

  • All data in XLSX. Scans are backups.
  • BOD POD measurements (2011, 2016) are air displacement
  • InBody is bioelectric impedance

/intake

  • XPS non-vector and HTML saves of MyFitnessPal data. Last 2 years can be queried directly for full nutrition data.
  • Identical data in multiple formats to assist in import or verify accuracy
  • MyFitnessPal API holds full data on entries >2 years old, but exact matches must be ensured due to large amounts of garbage entries in their database.
  • Pretty limited diet variety. You'll see the same foods over and over and can create a database of them.

/RMR

  • All data in XLSX. Scans are backups.
  • Any measure before noon is fasted
  • Data from indirect calorimetry, Cosmed Fitmate

/steps-sleep (also contains heart rate, detected exercise of > 10 min walking)

  • Samsung Health export is ugly but some CSV contain JavaScript milliseconds since epoch timestamps
  • Very little sunlight exposure
  • Normal sleep cycle is 3am to 11am. Samsung Health export will show deviations with wake/sleep timestamps (incomplete).
  • Steps over 2000/hr under 2 hrs total before sunset most likely taken outdoors, sunlight determinable from historical hourly weather
  • Steps under 2000/hr over 2 hrs total before sunset most likely taken indoors
  • Steps over 2000/hr under 2 hrs total after sunset most likely taken indoors

/weight

  • Any measure before noon is fasted
  • XLSX weight data is reliable
  • All % composition data is UNRELIABLE. Use /composition

/workout

  • All gym visits with sets/reps
  • List of 30 minute sessions by date in Chloe Workout.xlsx

About

My detailed intake, weight, composition, RMR, step, workout, and sleep data from 2011 to today

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