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added Black Bean Burritios

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1 parent f9b73e1 commit c56705e8a46151c6ea11ec41501836a6b2441186 @malomalo committed Oct 28, 2011
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+Black Bean Burritos
+===================
+
+Serve these burritos with fresh pineapple salsa or a chopped vegetable salad.
+
+Ingredients:
+------------
+
+- 2 (15-ounce) cans no-salt-added black beans, drained and rinsed, or 3 cups
+ cooked beans
+- 1 tomato, chopped
+- 3 green onions, coarsely chopped
+- 1/4 cup chopped cilantro
+- 2 cups cooked brown rice
+- 4 tablespoons grated Monterey Jack or non-dairy cheese
+- 1 clove garlic, finely chopped
+- 3 tablespoons lime juice
+- 3 tablespoons canola oil
+- 1/4 teaspoon crushed red pepper
+- 1/4 teaspoon hot sauce, more to taste
+- Sea salt and ground pepper
+- 4 large whole wheat tortillas
+- 1 ripe avocado, mashed
+
+Preparation:
+------------
+
+In a large bowl, mix together beans, tomato, green onions, cilantro, cooked
+rice and cheese. Set aside.
+
+In a small bowl, combine garlic and lime juice. In a slow, steady stream whisk
+in oil until dressing has slightly thickened. Add crushed red pepper and salt
+to taste. Stir lime dressing into bean mixture and season with hot sauce to
+taste.
+
+Spread 1/4 of the avocado along the center of each tortilla. Top with bean
+mixture. Fold the edges up and roll up into burritos. Serve immediately, or
+heat on a baking sheet in a 350°F oven until cheese has melted and burritos
+are heated through, about 15 minutes.
+
+Serves 4.
+
+
+[source]: http://www.wholefoodsmarket.com/recipes/1699 "Whole Foods"

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