Write & Destroy
I've been using writing as therapy for the last little while. It's been really effective. But about 95% of the time, I don't want to keep the writing. I just want to "get it out of my system" and then destroy it.
Watch the video: https://youtu.be/MhH5vHQTwNo
Many therapists recommend that their patients write out their thoughts, feelings, and experiences on paper. These could include past regrets, trauma, or grief that they need to express.
After writing, therapists recommend burning or shredding the paper. Others recommend attaching the paper to a balloon and watching it float away.
If you can help, please submit a PR or a comment.
Cheers, Justin Jackson @mijustin