Zendō: improve your mental fitness

Improve your meditation with real-time biofeedback. Track how your meditation experience is altering your physiology, relaxing your body, and building your awareness.

Practice. Observe. Improve.

Designed to accompany your meditation practice, Zendō allows the ever-growing community of meditators to look within while monitoring heart rate variability (HRV), a measure empirically correlated with a sense of well-being and positive health outcomes.

Record Your Meditation Sessions

Start Zendō on your Apple Watch similar to how you would record a regular workout session. Use it along with apps such as Headspace and Calm.

Analyze Each Meditation

Dive into your stats after meditation. Using Health Kit, Zendō is able to measure HRV and other health indicators during meditation. It also creates a mind & body workout for each meditation session, working in concert with Apple Activity app.

Monitor HRV (Heart Rate Variability)

Track your meditation journey while monitoring your HRV. As your mindful minutes increase, your HRV will (typically) increase and likewise your overall sense of well-being.

Install

iOS + WatchOS: http://bit.ly/zendotools

Contribute

Send us a pull request! Our code can always use help while we all wait on Apple to turn their focus + tools toward mental fitness. A welcome day for the world.